How LONG will it take to lose the WEIGHT (again) from a month of BINGING and OVER-EATING?
Saturday, May 21st, 2011Long story short : I used to be overweight. I lost 35 pounds. But after cutting my calories drastically I got a huge sweet tooth and lost control around sweets. I finally finished the last pint ice cream we bought, tonight and I am ABSOLUTELY not buying anymore, or anymore sweets for that matter. Plus, I’ve been over-eating lately because when I get home I binge on snacks and I’m not hungry for dinner but my mom makes me eat anyway.
I am not sure exactly of how much I gained but I’m sure I have, right? It’s not really THAT noticable but it bothers me. If I’ve gained anything, how long will it take to get it all off again?
I try to run 1-2 miles every day or at least 5x a week. (except when I have binges, because I feel too sick to even move afterward) Plus I usually eat anywhere from 900-1,700 calories. Would I need to cut my calories too? Or just eat healthy and exercise? How long would it take if I cut calories AND exercised vs. just exercise? What would YOU do, if you were me?
Thanks for any helps / tips! ;)
I’m reporting the next little fvcker who gives me one of those “If you wanna lose weight fast, click this link” answers…
Sorry, they are really starting to p!ss me off.