We will help you get your mom off drugs!

day Nick: Selena please don’t go Selena: Why shouldn’t I? Ryan: Am I missing something? Demi: Yeah Really They Never Fight Nick: Fine Leave Just Make Sure You Never Come Back! Selena: Fine! Nick: Fine! Mrs. Jonas: What’s with the yelling? Joe: Mom just go back in the kitchen Mrs. Jonas: Oh Hi Ryan! Ryan: Heyy Aunt Denise Demi: Woops it’s dinner time Ashley: OOO I WANT DINNER! Demi: Then Come On Demi and Joe kiss Kevin and Ashley Kiss Nick stomps up the steps and Looks out his window Selena …

Nature may very well have a cure for acne. The back to nature movement has been revitalized in America and other countries. Individuals from all over the world are beginning to look for the solutions to diseases in products derived from nature.

In fact, my mother told me years ago, that the cure for most human disease
is available from nature. “All we have to do is look,” she would say.Of course, I believe everything my mom told me because she experienced life.

Sometimes Mom would engage in tales of conspiracy theories. She believed the
government really does not want to fund certain research because they know that
there is an inexpensive natural cure for most diseases. Mom theorized that if these
cures were found, the big mega-billion dollar pharmaceutical companies would be
out of business.

Click for All Natural Cure For Stopping Acne In 3 Days!

I listened to her but at that point in my life I just shook my head. But I found out
that aspirin is a natural product that the big pharmaceuticals companies have been
trying to patent for years. Aspiring has a long history as a pain reliever. Aspirin contains he same chemical makeup as some botanical remedies for pain that were used by the ancient Egyptians.

Indians also made a pain remedy from birch bark. These plants contain a chemical
called salicylic acid the same chemical composition of aspirin. Fortunately for the
the masses aspirin will never receive a patent. Recently aspirin is used to help people
who have a high probability for strokes and heart attacks. If the drug companies had
their way, a bottle of aspirin would cost $65.00.

And then I found out that the newest treatment for cancer is a drug called “Taxol” which comes from a tree bark – again Nature’s answer.

Acne is a skin disease that afflicts so many people in negative ways. A lot of holistic health specialist believes that Acne is an inflammation of the skin caused by internal problems not external ones.

If it is true that the problem with acne starts inside, then all the topical cures for acne that are available across the counter are useless. Acne has to be attacked from the starting point, inside the cells not on the skin.

Click for All Natural Cure For Stopping Acne In 3 Days!

Some of the prescriptions drugs used for the treatment of acne cause more problems than they cure. Accutane has such negative physical repercussions, that some dermatologist refused to prescribed it for their patients. These harsh chemicals have severe reactions on the skin and ultimately in the blood stream.

I have an adult friend who has acne. Karen was absolutely miserable. Working directly with the public on a daily basis was a humiliating experience. She had to endure the humiliation of letting the world see her inflamed skin. Karen washed her face the correct way.

Karen was desperate, so I told her what my mother told me. This little bit of information made perfect sense to Karen. She decided to do a self-test. She started drinking more water and eating healthier foods. Karen began adding fruits and vegetables to her diet.

After a couple of weeks, her eyes seemed clearer. Her skin was still a problem but with less breakouts. The fruits and vegetables helped to rid her body of toxins and reduce those ever present free radicals that cause havoc in the body. Even though there are no overnight cures for acne, Karen feels better because she is taking better care of herself.

Topical medications like benzoyl peroxide continue to be the immediate choice for most individuals who suffer from Acne. Good nutrition may prove to be the solution that provides the long-term solution for clearer skin.

Click for All Natural Cure For Stopping Acne In 3 Days!

Who are these rock thugs, anyway?

Also called renal calculi in medical terminology which has the Latin origin ren or renes meaning “kidney” and calculi meaning “pebbles”, kidney stones are solid concretions or crystal aggregations formed in the kidneys from suspended urinary minerals. Calcium concocted with either oxalate or phosphate is the most common type of chemical combination of these bandits. That’s how they start “rocking”.

This high level of calcium in the urine causes crystals of calcium oxalate or calcium phosphate to form in the kidneys or elsewhere in the urinary tract. Foods that have medium amounts of oxalate may be eaten in limited amounts.

 Kidney stones are treated according to their sizes, that’s why they need to know where the concert of this rocking BAND is held inside your body. Seems they have called other allies, aye? Cystinuria and hyperoxaluria are two other rare, inherited metabolic disorders that often cause kidney stones. In cystinuria, too much of the amino acid cystine, which does not dissolve in urine, is voided, leading to the formation of stones made of cystine. 

This is why it’s really important for kidney stone patients to make sure they keep their urine really diluted, Faerber says. Parents may often mistake their child’s symptoms for appendicitis or gastritis. People even visit almost 3 million times to health care providers, and greater than 500,000 people go to emergency rooms for kidney stone problems every year. Kidney stones are often caused by dehydration, either by not drinking enough liquid or losing too much due to high heat conditions. 

And take note of this – Soda drinkers must switch their choice of drinks to diet sodas. Lessen the intake of calcium and have the magnesium. Isn’t that great? Herbs, too, are effective kidney stone remedies. But since the common formation of kidney stones is through the mixture of calcium into other substances, why not minimize the calcium inside your body? Instead of a calcium supplement, why not take magnesium supplement? Remember earlier, kidney stones are formed through calcium concocted in other chemicals. It doesn’t work quite as well as potassium citrate. 

Turn off the music and let mother nature cure you. 

A victim of kidney stones has enough of the horrible pains in her stomach. And therefore it is always preferred to choose the all natural and effective option. There are many ways to reach a goal but we must always be clear to choose the most effective and the way of least discomfort.

According to the National Enquirer Lindsay Lohan is “out of control” when it comes to drugs and alcohol. The National Enquirer is now claiming that a friend of Lindsay’s told the publication that despite having a month in rehab earlier in the year, the actress went wild at the recent Coachella music festival: “Lindsay’s drugging and drinking is out of control! She learned nothing in rehab.”

In an article published by Vanity Fair Magazine Lindsay Lohan had finally come clean on rumors about her incredibly shrinking body, by admitting that her low body weight was due to bulimia.

It would seem from the above-mentioned publications that Ms. Lohan is not only suffering from a drug addiction, but also an eating disorder! One would have to wonder what causes someone that has captured fame and fortune to suddenly fall prey to the trap of addiction?

Well, lets take a moment to examine Lindsay’s upbringing!

Lindsay’s former bodyguard Tony Almeida was quoted in the latest issue of In Touch as stating; If Lindsay Lohan’s life is a train wreck, she’s got no one to blame but her parents. “Lindsay was a very sweet and talented kid, but she didn’t stand a chance against her parents and the Hollywood system,” he told the magazine.

Sex, drugs and suicide attempts — according to Tony, Lindsay tried it all while underage and under the neglectful watch of her legal guardians, Mom and Dad, the story reports. Even when her soon-to-be absentee daddy, Michael, did pay attention to Lindsay’s bad behavior, the punishment was worse than the crime.

Annoyed with Lindsay’s late-night whining, the magazine reports that “Michael slammed on the brakes and dragged her out of the car, pushed her up on the hood, screamed at her and called her a ****,” Tony recalls. “I got in the middle of it and pulled him off.”

Like the stand-up dad he is, Michael claims ignorance of the incident. Still, Pops Lohan told In Touch, “If I did do it, if that’s the worst anyone can say about me, then it’s not too bad.” Now that’s fatherly advice you can take to rehab.

Meanwhile, mom Dina often “let her do whatever she wanted, just to keep her happy and working . . . [At her 16th birthday party] Lindsay drank whatever she wanted – I saw her drinking beer and mixed drinks with my own eyes [without Dina's intervention].” As Lindsay’s manager, Dina – who was desperate to become a star herself – received 10 percent of her income. “Lindsay was the family cash cow – and she resented it,” Almeida claims. “They counted on her to pay their bills . . . I saw Lindsay exhausted, begging her mother for some time off.” Young Lindsay’s parents looked the other way as she began a life of boozing, boys and drugs. When she was 15, they allowed her to share a room with her then-14-year-old boyfriend, Aaron Carter, at Loews in Miami Beach. Almeida relates, “They knew Lindsay was sleeping in Aaron’s room. But they seemed happy she had chosen somebody who could benefit her singing career.”

It is quite apparent that a whole host of dysfunctional patterns took place in the Lohan household. Both parents were obviously uninvolved in Lindsay’s life, and at times were verbally abusive, and inadequetly parented their children.

I am not at all surprised that Lindsay has fallen prey to not one but two addictions since the emotional pain caused by family dysfunction is at the root of all addictive behavior.

Are you suffering from addiction?

When you were a child, did your parents verbally abuse you? Were you physically or sexually abused? Did one or both of your parents suffer from alcoholism or drug abuse? Did your parents control or manipulate you? Did your parents show up part-time for a job that required full time parenting? Like most, you may not realize how much these family dysfunctions have destroyed your self-esteem or why they are the root cause of your addiction! You see, there are many types of addictions, and they all have the same common denominator’ family dysfunction!

As a life coach, I have helped addicted clients learn the secrets to overcoming addiction, and I have established a unique five-step process as a potential benchmark for recovery. My success has overwhelmingly convinced me that the mainstream approach to addiction is fundamentally amiss because formal treatment programs attempt to defeat the symptoms rather than address the core issue.

Addictive behavior is a symptom of the emotional trauma caused by family dysfunction. Therefore, when you fix the root of the problem habitual behavior becomes repulsive. Instead, the mainstream philosophy has followed a pattern of bombarding the public with multiple theories and confusing psychobabble, neither of which address liberation from family dysfunction nor restoring self-esteem. These treatments not only fail to preserve anonymity, but they also fail in excess of ninety percent of the time!

The following is a brief outline of the 5 steps to addiction freedom. Prior to following these steps or any addiction recovery program, take the necessary time to ascertain whether you require the additional support of an addiction counselor or medical attention regarding withdrawal.

1. Step One: Unearth the Square Root

Family dysfunction is the common denominator, or square root of all addictive behavior, and until it is brought to the forefront and confronted nothing will change! This is by far the most important and critical step of the entire process. There are two parts to step one, and they are as follows:

A. Uncovering your family dysfunction

Physical abuse

Sexual abuse

Verbal abuse

Alcoholic parent

Controlling parent

Inadequate parenting

B. Confront the parent or parents responsible for the dysfunction

The thought of confronting the person that is responsible for your emotional trauma is one the most frightening situations you will face. However, it is also the most liberating and empowering thing you’ll ever do! Why do you need to confront your parent or parents? Well, first let me clarify the meaning of the word confront and in what context we are using this term. Confronting the person does not at all mean that you should verbally attack them for your misfortunes. On the contrary, you are not doing this for them. You are doing it for you! The confrontation is not meant to be an attack, but it is rather a chance for you to set the record straight and drop the emotional baggage that you’ve been toting around.

2. Step Two: Remove your Emotional Baggage

You have completed step one and have confronted your parent or parents. This in and of itself will have removed much of the pain and emotional trauma. However, to fully free yourself from their emotional stronghold, it will be necessary to find forgiveness in your heart for a family member that has committed an atrocity against you. Forgive! How can I forgive someone that committed these atrocities against me? Many people have a misconception about forgiveness. Forgiveness is not reconciliation! There is a drastic difference between the two. Reconciliation would mean that you have accepted and submit to their behavior and have agreed to try and continue the relationship under those circumstances. Forgiveness means that you merely give up or cease the resentment of the offender.

Step Three: Cure Wounditis

Without question, partaking in habitual behavior not only causes you pain but, it inflicts pain on the people around you as well. However, do not allow what you have done in the past or what others have done to you, to cause you to live in fear of what the future holds. The past is the past, it is over, and living in it does not serve anyone well. Live in the present moment, be kind to yourself, and learn to love yourself. How can you love someone else if you don’t love yourself? The answer is you can’t!!! It isn’t a big secret that you’re feeling shame and guilt for what you’ve done. In fact, you’re probably questioning right now as to whether you should be punished for your past actions. Well guess what, its ok! God doesn’t punish people, we punish ourselves. God is a loving and forgiving being. So if you thought that you would continue to punish yourself with shame and guilt before God gets a hold of you, you can stop right now! We do not have defects of character, are not full of shortcomings, and we certainly are not powerless! On the Contrary, we are all the same, we are all connected, and we all have the same power to change!
Step Four: Awaken the Power within

Whether you want to admit it or not, all of the pain you have been through concerning your habitual behavior is a spiritual lesson. And until you view it as such, it will continue to cause you suffering and unhappiness. Every dark cloud does have a silver lining, and if you look hard enough you’ll find one in this habitual situation too. However, to find that silver lining you must ask the right questions;

1. What can I learn from my addiction?

2. How can I grow from it?

The answers to these questions can be found in a place that is uncharted by most, and it is just waiting to be explored! It’s called your true self! To embark on a journey of Self -reflection requires the practice of Mediation.

For more information on mediation you can visit my website below.

Step five: Practice Acts of Random Kindness

Happiness is a state of mind. Individuals that are suffering from addictive behavior are not happy! Ironically, in an attempt to find happiness, they chose a vehicle to mask their emotional pain through the use of alcohol, illicit drugs, and various other compulsions. However, happiness is never found on the outside in material possessions or in the abuse of substances and compulsions! True life happiness can only be found in one place, and that place is within! Happiness is not found in the practice of outward ideals or in other people. To the contrary, it is actually the small acts of random kindness that opens the heart and fuels the principle of unconditional love!

To practice spirituality is to be of service to your fellow man and make no mistake about it that is why we are all here. Begin with small acts of kindness such as opening a door for someone, letting someone go before you in the checkout line or just taking the time to offer a kind word to an older person or a child. You get the picture! The first thing I do upon waking in the morning is think of how I can be of service and throughout the day I am always mindful of opportunities that present themselves for me to do just that. You know, the paradox of the whole thing is that the more kind and generous you are the more love, kindness and abundance you’ll receive back. Don’t believe me! Just try it and watch what begins to happen to you.

Finally, good luck in your quest for addiction freedom. Visit my website below to subscribe to my Free E-guide and Weekly E-Zine;
overcome Addiction

Best Wishes,

David Roppo
Addiction Coach

I went online — and what do I see? A news report scrolled
across my screen: “Murder by Mother’s Milk,” compliments
of the Associated Press. I try to keep up with the news as it
informs me of my environment, the world around me and society in
general. But when I look at a television or monitor screen and
read horrific reports such as this one, I have to wonder what
this world is coming to.

Purportedly, a 31-year old woman (who, by the way has 5
children) was an apparent methamphetamine addict and was
breastfeeding her 3-month old son. According to the report, the
fatal drug passed through the mother’s breastmilk and caused the
death of her tiny infant. Although the child can no longer be
brought back to life, the mother was indicted and charged with
second-degree murder. She could receive up to life imprisonment.

So, are you angry yet? What type of world are we living in when
supposed, responsible parents are so high on drugs that they
“accidentally” poison their children with methamphetamine?

Then I hear reports of a bride-to-be being buried today because
of radical fundamentalists who get kicks out of bombing innocent
people.

Of course, the epitome of news reports is to make our modern,
“civilized” public aware of current events, people, places and
things. But does it really? If awareness is being raised to the
potpourri of countless, violent reports then what has
transpired? Yes — more violence.

Like a flashing billboard of red lights, all the warning signs
come barreling into our faces. However, how often are these
ominous “news stories” going to be taken to heart? We sit back,
view news reports, eat our dinners, do our chores, sit back down
and watch a movie. No more talk about the 3-month old who was
murdered. No more talk about the innocent young bride being
bombed. Suddenly, the rose-colored glasses get put across our
eyes and we’ve become desensitized to all the negative in our
world.

We, as a people, coexist with modern neandrathal-like maniacs
who care of nothing but self-satisfaction and egotistically
charged, radical perspectives of life. A matter of fact, these
nomenclatural fiends of society seem to marvel at their newfound
notoriety by playing to society’s camera view.

“I was abused as a child…” “I didn’t have a Nintendo…”
“My religion is better than your religion…” “I couldn’t help
myself because nobody cared enough about me…” I’ve heard
just about enough excuses for irresponsible, childish and
violent behavior. It’s about time society take note of these
news reports and start proacting.

People, in general, have been brainwashed by alleged leaders of
independent cultures, schools, and even parents to think that
whatever they do will ultimately be an excuse to do as they
please. I’m here to tell you that life is not a bowl of peaches
and cream. Life is not easy. Nothing gets handed to people on a
silver platter without hard work, dedication and willpower.

If individuals want positive things to happen in their lives,
they have to reinforce positive behavior and attitude. I am sick
and tired of hearing people say the reason they act the way they
do is because they had a hard life. Get over it. Jesus had a
hard life and look where He is today.

I look at people like Susan Smith. This woman takes the cake;
and is the poster child for what is wrong with society. Here is
a young woman who one day decides that she would intentionally
trade her children’s lives in on a man who didn’t even want her.
She idly stood by and watched her helpless tots drown in a murky
lake, then phoned police to say a “black man” had stolen her
vehicle and abducted her boys. Sickening. “…but she was
sexually abused as child…” screamed her defense attorneys.
Amazing what antics defense attorneys can squeeze out in a
courtroom. Yet it gets better. Now — if you’d like, you can
personally contact Ms. Smith and have a long-distance
relationship over the Internet with her.

So, here are a few pointers to positivie living that I’ve come
up with — in my own opinion, of course:

If you’ve had a terrible life and can’t deal with it –
get counseling for God’s sakes. You are your own person and need
to take control of your actions by being in charge. If
you think your religion is better than the next persons, don’t
bomb innocent communities. This is not a positive way to prove
your point. If you don’t use drugs, don’t start using
them. If you do use drugs, it’s time for you to check into a
clinic and get rehabilitated. Many are free and provide
financial assistance to those who cannot afford to go to
one. If you decide that you no longer wish to raise
your children, please contact social services and get some help.
You’ve brought life into this world and that life is your
responsibility. Period. If everything in life has gone
wrong and you’re sitting there wondering if life is worth
living, think of this: somewhere in the world — children are
literally starving to death; somewhere in this world, a person
is dying from some god-awful disease; somewhere in this world,
people don’t have luxuries like clean, running water and a roof
over their heads; somewhere in this world, there is another
person going through the same thing you are
experiencing.

Positivity is the key to all good things. Always focus your
intentions on the overall good of humanity. Promote peace and
live peacefully. Accentuate the positive, as positive energy
attracts positive energy. Leave this world a better place than
in which you came. In closing, I leave you with a quote from an
incredible human being — Mohandas Gandhi wrote, “Nonviolence
is the greatest force at the disposal of mankind. It is mightier
than the mightiest weapon of destruction devised by the
ingenuity of man.”

Copyright 2003 – Notable Thoughts on Positive Living by C.
Bailey-Lloyd/LadyCamelot

About the Author: C. Bailey-Lloyd/LadyCamelot is the
Public Relations Director & Staff Writer for Holistic
Junction — Your source of information for Holistic
Practitioners; Naturopathy, Naturopathic Schools, Massage Therapy Schools
and Reflexology Schools; Alternative Healthcare; Insightful
Literature and so much more!

occurred. I could not represent a client who was not being honest with me, and was taking illegal drugs. To make matters worse, In April 2009, Crystal admitted to me that she had taken unprescribed pain medication. Further, her mother, Marie Griffis, reported to me that Crystal had stolen her step-father’s pain medication after he had surgery in April 2009. I was extremely concerned over my client’s drug use. Crystal assured me that it was not an addiction, and that it had only taken a …

as a full-time volunteer for the United Nations in the rescue and rehabilitation of child combatants forced to fight in civil wars and insurgencies throughout the developing world. Formerly a successful attorney in Honolulu, Kitagawa is also the sole heir to the spiritual legacy of her guru, the Divine Mother, and fulfills the role of teacher, guru, and spiritual mother to her own students around the globe. In this Voices talk, recorded in New York City, Kitagawa discusses the state of …

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I know you must be going ‘I really really want to get my parents off my back’

Its extremely annoying when they interfere with every little thing you do. really riles you up, eh?

but here’s the thing: It shouldn’t.

Parents are usually on your back for two primary reasons:
1.) They Think you can’t handle your own life.
2.) They believe they have complete possession over you and that all your actions need their approval before being completed.

Now before we get started, I want you to figure out which one of the two (or both) suits your situation the most.
For Parents who think you can’t handle your own life:

Well, there is a very simple solution to this: MAN UP! (or woman up!)

You have to show your parents that you can take responsibility and that you don’t need them, this can be very rewarding too in terms of mooching off:

1.) Do not complain in front of your parents
2.) Do not allow your parents (or anyone) to yell at you
3.) Make your own decisions, learn to say no.
4.) Set your boundaries and show acts of responsibility
5.) Treat your parents like you treat a friend.

I’ll tell you why this works:

For Guys: Fathers expect their kids to be ‘real men’ and when their kids fail to show the ability to take responsibility, THEY feel like failures. Its a very genetic thing, everyone has high hopes for their children, one of them is that the kid would be like the most dominating or alpha child in the society, group, etc.

And simple signs of being dominant and responsible are not complaining, making boundaries, making your own decisions, not cowering. You also have to make sure you don’t sound like a wimp while talking to your friends.

Similarly, Mothers expect their sons to be the kind of tough guy who takes responsibility for everything and is decisive. Its actually a trait all women appreciate in men, the decisiveness and the toughness, if that becomes apparent, the parents would be very pleased, they would assume they raised superman himself.

I mean, imagine a mother going ‘my SON just does what his friends tell him to and gets yelled at by us’ doesn’t it feel very sad?

So remember, if you so much as set your boundaries and make it clear, not by words but by action:
Get off my back, I can handle my shit.

The parents would be more than happy to oblige, actually very proud.

For Girls:

Well, one fear all moms have is that a girl would just run away with a random loser, get pregnant and stuff because girls are often driven by:

EMOTION.

I mean, when you hear your favourite music, have you noticed YOU CAN’T HELP BUT DANCE. This can be traced all the way back in the prehistoric times, girls were supposed to mate with the strongest guys but if they were emotionally driven enough, a random douche could get lucky and this was bad for the girl and her lineage.

Similarly, keeping this in regard… mostly parents would be on your back to make sure you don’t make mistakes which could prove really bad.

Now, there are two way around this:

1.) Good Girl Act:
you just gotta act, act like someone who always thinks about the future and is very sacred.
Someone who won’t make the wrong decisions, won’t smoke, won’t drink, is the prime example of ‘sacred’
what this means is: Be nasty but don’t get caught.

2.) High Standards:

What this indicates is that you gotta do things only which are important, by this what I mean is that you should not talk to losers in front of your parents. You should not talk to drug addicts, drunks and prostitutes while your parents or friends of your parents can watch.

This also indicates that you should have a watch or a control over your emotional outbursts:
you shouldn’t go like: OMIGOOOSHHHH! WOW!!! ITS DANIEL CRAIG!!! I JUST LOVE HIM!!! OOOH!

What that indicates in a way is that you are easy prey for a Daniel Craig Lookalike. You have to show that a new bag, new jeans, a poodle or whatever wouldn’t be strong enough to completely make you wobble.

its a justified fear actually. So you have to act like a really really high standards girl to the point that you won’t react even to your parents.

That is how a girl could her parents off her back

Case 2: Getting Authoritative parents off your back.

Now authoritative/possessive parents have an entirely different reason for getting on your back than normal parents.

The reason they tend to be so commanding is that they like to be valued. If you notice keenly, the very possessive parents likely do not posses any authority outside of their families.

From my observations, such parents are usually from a low-middle income background and do not have many friends/admirers and as a natural outburst of that, they tend to be forceful and demand respect.

Ironically, although they may seem too dominant, they are actually the first to cower when they realize that they cannot use their authority on their respective target.

So your simple response to such a parent is rebellion By rebellion I don’t mean shouting back but simply disobeying the rules they set for you.

I know its kind of scary but trust me, the possessive parents are usually bluffing, even if you hear their stories… you will notice how highly exaggerated they are.

Now as for the reaction, when they shout at you, imagine a beggar or a McDonald’s worker in their place. Treat them like dirt, make them feel like they are worth no respect and value. Ignore them like you ignore a beggar asking for change.

They will start unleashing their fury on others thereafter.

And because they cannot get to you, they will get off your back, the last thing they want is damage on their ego. So this is my opinion on how to get parents off your back.

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There’s a rapidly emerging research field centered around ‘epigenetics’. Essentially, this is the ability to modify your genes during your life to change their level of activity. Genes, in and of themselves, are just blueprints. In order to use them you have to make the product that the genes code for. This requires ‘activating’ the gene so that it goes into production mode.

Epigenetics refers to the types of modifications we do to our genes that either crank up their productivity or dial it way down. The kicker is that these types of modifications can be heritable. Meaning, the way you modify genes during your life can be passed on to future generations. Also, the way your parents and grandparents modified their genes may have been passed on to you.

So far, we know that this applies to genes that control your eating behavior, fat storage, learning and memory, predisposition to drug addiction, and your circadian rhythms. Epigenetics have also been implicated in the risk for diseases such as schizophrenia, bipolar disorder, and maybe even Alzheimer’s, so definitely fall into the realm of keeping your brain fit.

So how do we modify our genes? This is a hot area of research. We have made great strides in understanding of how our genes are modified at the biochemical level, but we are still only scratching the surface of understanding which behaviors or experiences cause these modifications.

However, current research does support the role for a few major lifestyle factors. First, what we decide to eat can have an effect on how our genes are modified. Certainly, pregnant women partially control the modification of their unborn’s genes through dietary choices. But there is also data suggesting men’s diets can control the epigenetic modifications of their future kids and even grandkids. Second, stress levels and trauma exposure are likely to be key factors in controlling epigenetic modifications.

Okay. So the way we choose to live our lives can modify our genes and we can pass those modifications on to our next generations. But what kinds of effects are we talking about?

Again, the field is young, but there are some interesting studies out there. A new study from Chang et al. at Rockefeller University published in the Journal of Neuroscience, used rodents to show that a mother’s diet during pregnancy continues to effect their offspring well after birth. Not too surprising, but here are some interesting details.

Moms who ate a high fat diet had babies, who, after birth, showed a preference for fat (over carbohydrates), ate more when allowed to eat freely, and showed an increase in many hormones that make you feel hungry. This included hormones released from the gut and those controlling feeding behavior at the level of your brain. Not surprisingly, these baby rats grew up to be fatter teens (they didn’t follow them into later adulthood) and had higher triglycerides and higher insulin. In humans, these types of changes can link to increased risk for diabetes, heart disease and depression.

To be clear, this study was solely about mom’s diet. There were control rats, who were genetically very similar, that ate a balanced diet and their pups did not have these problems. This means that the high fat diet that mom ate caused epigenetic changes in the pups that cranked up the production of genes the led to bad dietary choices in the pups, even after mom was out of the picture.

There are a few interesting studies in humans as well that suggest these types of effects apply to us as much as our lab rat friends. And it’s not just the mother’s diet that counts, although that probably has the biggest effect. Another study found that paternal grandfathers who suffered from a famine, had grandkids with a higher risk for diabetes.

So to answer the question posed in the title of this article, yes and no. You are probably stuck with the genes you’re born with, but how you choose to use those genes (and pass them on to your children) depends on how you choose to live. Even if you are past your reproductive years, the behaviors that you instill in your kids and grandkids can alter their genes and their future generations, so why not alter them for the better?

References:
The Journal of Neuroscience (2008), 28(46):11753-11759.
The Journal of Neuroscience (2008), 28(46):12107-12119.

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If you suffer from excessive sweating, or hyperhydrosis, and want to solve the problem, you would probably try anything. But if you look to high-stregth anti-perspirants and other medications, are you potentially swopping one health problem for another?

But you don’t want to get rid of one health issue just to end up with another, possibly worse one – so what do you do? Should you just accept your condition and all the social embarrassment that comes with it? Well, thanks to good old Mother Nature – there just might be happier solution.

A number of natural remedies are becoming increasing popular with sufferers of excessive sweating. Although it seems to be the case that there is no single guaranteed solution – isn’t this also true of chemical treatments? But since these are natural remedies, you can try all or any of them without worrying about side-effects. It’s safe to keep trying and testing so you can find something that works for you. So, here are just a few popular alternatives to those nasty chemical-laden products: Apple Cider Vinegar & Honey. Take 2 tsp of thick raw, organic honey and mix it with 2 tsp of apple cider vinegar (the non-acidic kind). Take three times a day on an empty stomach.

Magnesium supplements. These have been known to be helpful in stopping excessive sweating. Due to their possible laxative effect, a small dose of less than 500 mgm is probably best to start with. (Magnesium is also helpful for calming the nerves, relieving depression and reducing stress and sleep problems.)

Sage. Boil a few sage leaves for 10 minutes in 1 1/2 cups of water then drink first thing in the morning. If one cup a day doesn’t work, try another one a few hours later. Also try adding sage to food.

Baking soda. Make a paste by mixing the rubbing alcohol and a teaspoon of corn starch and baking soda. Add a couple drops of a nicely scented essential oil and it will smell good too! Apply it last thing at night and then wash it off when you wake up in the morning.

Tea soak. Brew a nice strong pot of black tea, let it cool, pour it into a plate of some sort, and soak hands/feet for 3-5 minutes. (Note: soaking too long could turn your skin brown.) For underarms, just get some tea on your hand and rub, let dry, rub again. You can also try this with sage tea.

It’s only natural that you want to cure your excessive sweating but equally you don’t want to set yourself up with other health concerns. So why not try Nature’s Way? Many people have already used these alternative remedies to free themselves from the embarrassment of hyperhidrosis – and you can too. Naturally.