Archive for January 16th, 2010

Psychopathology: Adlerian Perspective

Saturday, January 16th, 2010

Psychopathology

When we use pathology as a concept and apply it to the mind, we are in fact using a metaphor.  Pathology is either the study of the diseases of the body or a description of the whole range of diseases to which the human body is subject. Are we then saying that the mind is invaded by disease in the same way that, say, that the body is invaded by disease? Clearly not, since there are no counterparts to the body’s pathogens such as viruses, bacteria and poisons, which we could combat in order to restore the mind. And a mental disease is not a brain disease.

The mind has a function to direct the life of the individual and when this function breaks down, we are entitled to say that the mind is malfunctioning. If organic disease is ruled out, we may even go so far as to say that the mind is ill. The difference between the illness of the body and that of the mind is that the latter is the work of the mind itself.

Alfred Adler gives us a very clear yardstick by which we can measure how mentally unwell a person is. That yardstick is the sense of the self in connectedness with humanity and is expressed in the degree of courage or commitment to socially significant contributions to life. This is made visible in the actions of the individual and in the extent to which he tackles the problems of life to the mutual benefit of himself and his fellow men sub specie aeternitatis. Thus it is not in reference to what mankind may normally do but in a sense to what mankind would do if the sense of self were not held back by ego-centeredness and anxiety for its own protection and advancement at the expense of others. Fritz Künkel, writing in the ’20s and ‘30s called this the We.

Our history and our daily life deliver damning evidence of how far humanity is from this level of mental health or optimal functioning. We are all, it seems, flawed. But some are more flawed than others. We range on a continuum from what we may call normal, through neurotic, to psychotic. The differences can be both quantitative and qualitative. The kinds of mental malfunction can be different but also the degree to which a particular difficulty operates within us. The neurotic, though discouraged, is still operating in the world, having to admit his obligation to social interest. His approach is affirmative but with reservations. A case of Yes, but. Likewise his private logic has to be denied in the face of common sense. The psychotic has given up on operating in the real world and is content to live in his own fantasy, where he attempts to cut himself off from common sense entirely.

Our difficulties lie in our lifestyles, which could be expressed as self-imposed limitations that we have created to deal with our early discouragements. Feeling less than equal to the challenge of our environment we have learned in various ways to hold ourselves back from full participation in life. This feeling less than equal is the sense of inferiority or a sense of discouragement. The Adlerian, Erwin Wexberg, the first systematizer of Individual psychology, pointed out that every inferiority feeling is an anxiety. And just as Adlerians have produced schemes of typical inferiority feelings and the compensatory strivings of the individual trying to master them, so it must be also possible to produce a typology of the basic anxieties.

Fritz Riemann did exactly that in his book Grundformen der Angst. He saw that there were four fundamental anxieties:

Schizoid Anxiety in the face of connecting or belonging to others, merging with  others, threatening one’s identity, independence and existence: Self-protecting distance Depressive Anxiety in the face of being independent and separate from others: Self-protecting attachment Compulsive Anxiety in the face of change, threatening insecurity, dissolution and death of the self: Self-protecting stasis Hysterical Anxiety in the face of unalterable necessity, experienced as finality, compulsion and extinction of freedom: Self-protecting flight into novelty, change and action

It can be seen that the first two anxieties form a pair of opposites along the axis of distance-attachment. The  remaining two anxieties form a pair of opposites along the axis of stasis-change. In and of themselves they are none of them pathological and are shared by people we would consider to be functioning well. The problem of distance versus attachment is common to us all, since life requires that we assert our own separate existence as well as attach in mutuality to others. The problem of change versus stasis is also common to us all, since life is based on the conservation or maintenance of our selves as well as the change and development of our selves. The healthy individual works to combine the seeming opposites in a creative way.  When we feel unequal to the tasks of life, we cling grimly to one pole as our salvation and see the other as our downfall.

Thus I share both the general position of depth psychology and in particular the psychogenetic assumptions of Alfred Adler, in which, however, acknowledgment is made that organic influences may also play a part. Ailments of the body affect the mind and sometimes a physical cure alone can restore the mind to normal functioning.

However, I am suspicious of the readiness of many to find or assume physical causes. It is very easy to say that such and such is genetic. We often hear this without the slightest shred of evidence. But we must be prepared to accept such causes when they are proven or seem likely. I have myself witnessed how a doctor was able to see that a client’s problem was not a mind problem at all but physically mediated. The client exhibited strange, convulsive movements, which appeared mad to non medics. The doctor surmised that these were caused by the client’s nervous habit of over-breathing when stressed. When the client learned this he was able to relax and break the habit and rapidly those strange symptoms disappeared. Given that humanity is a mind-body unity, full or partial physical determination can never be ruled out.

But even in the cases of physical malfunction impacting on mental function, psychotherapy has often been able to help the individual to overcome or manage his difficulties.

Taxonomies of psychopathology such as DSM-IV differ greatly from Adlerian diagnoses in which an attempt is made to ascertain the psychic movement towards personal goals and away from personal felt minuses. Instead of Adler’s dynamic approach, which incorporates the development and destined crises of the lifestyle, DSM-IV is like a sorting box with subdivisions for isolated types. Like every classification system built that way it poses difficulties at the borders of the subdivisions, separates lifestyles that may have much in common, and treats these as static.  We have not really understood a person or her difficulties if all we have done is to find a general category in which they can be fit. She shares  that category with millions if not billions of others. This applies to both the DSM-IV approach and also to our own Adlerian approach if we merely assign a priority such as pleasing or controlling to her.

An approach such as DSM-IV offers a check list of symptoms for the determination of drug and medical treatment regimes. From our point of view the symptoms are not the problem. A person has selected her symptoms for her own mostly unconscious purposes. However it is useful for psychotherapists in helping to determine the degree of severity.

The psychotherapist and counsellor are dealing with only one side of the mind-body unity and the DSM-IV represents the medico-psychiatric field with which we need to cooperate in order to serve our clients well. We need access to the medical knowledge of our colleagues in the other field to guide us, especially in working with personality disorder, psychosis and clients subject to suicidal ideation. We have to be prepared to acknowledge our limits and pass on the severe and dangerous cases where institutional support and cooperation are required. Even in simpler cases we should be working with GPs so that organic aspects of the clients’ problems are not missed or misinterpreted.

Adlerians and other depth psychologists need to be able to communicate with professionals and clinicians in other disciplines. The DSM-IV categories  enable us all to use a common language and they do after all incorporate the traditional idea of a continuum from neurotic to psychotic. Furthermore the categories do remind us that psychotics such as schizophrenics, being at the the more severe end of the spectrum are likely to be more difficult to treat than the mildly schizoid neurotics.

In my experience so far it has been helpful to know that a client has been diagnosed by a psychiatrist or by his CMHT. But it should not become a distraction. We need to be able to put the diagnosis to one side while we make our own assessment, based on our own approach.

As a psychotherapist sometimes the people I see come with definite diagnoses and sometimes with rather vague ones. It has always proved better for me to put to one side the diagnosis and just first listen. The stories that I hear also remind me that a condition like personality disorder is not a box but a stage in a personal history. And the story gives us clues as to how that history could be rewritten.

Cases

Adrian is almost 40. he is a client of an alcohol service and also a patient of a CMHT. He is a problem to both. He seems to make no progress with his evident but not fully diagnosed personality disorder. And his impulsive drinking has never been brought under control. The CMHT is frustrated by his drinking and the alcohol service can never get him to commit successfully to controlled drinking or abstinence, despite his expressed willingness to be a good boy. CBT sessions fail to make an impact on his behaviour and periods of apparent stability are violently interrupted by impulsive drinking sessions with public order offences on the streets. When he is in subdued mood he is able to acknowledge that drink gives him courage. he is also able to sustain apparently stable and quiet periods, complying with both clinical services but they never last. How did he come to be like this? The files are incomplete but the scraps of evidence point to a birth family of considerable instability, neglect and violence. As a baby he suffered broken ribs, was separated from his mother, herself with severe mental problems and adopted. He was adopted by a couple who had been unsuccessful in producing children but who had a child of their own immediately after. Adrian has a growing conviction that he is not wanted and becomes the naughty child and a foreign body in the family.  The father of the family inflicts physical and humiliating punishments frequently, reserved for him alone. “My life was hell; it still is.” Adrian now has frequent nightmares of death, humiliation, blood and violence. He frequently cuts himself and at least once this has brought him close to accidental suicide. He is impulsive and acts without continuity, easily led by others and by his own moods. Before this phase of personality disorder appeared he had made a brave effort to to be normal and successful. This collapsed shortly after his wedding about 10 years ago when he fled from the strain of his new obligations.

Bob is a drinker with a drug problem. For the past three years he ha s suffered from agoraphobia. He has a jovial, matey approach to people and before the descent into problem drug and alcohol use worked as a care-worker in an old people’s home. He looks back fondly on that time, having felt useful and having enjoyed the company of those he looked after. He traces his collapse to loss of his job and the breakdown of a relationship with a woman, leading him into a short career of drifting, drug use and drinking. He feels that the early loss of his father undermined his confidence at school and made him feel inferior to others. Recently he has worked out some of the lifestyle aspects which have shaped his life and has taken the first steps to overcoming his agoraphobia. At the same time he has reduced his drug and alcohol use.

Inge is an Austrian woman living in the UK. She traces her lack of confidence to her mother’s tendency always to find fault. She was never good enough, it seems, and anything she did would be criticized. Habitually and pointedly her mother would praise the daughters of other families in her presence. Feeling where here lack of confidence originated has helped to lead her to a more positive orientation.

Adler, Alfred Der Sinn des Lebens Frankfurt am Main, Fischer: 1973

Antoch, Robert F Beziehung und seelische Gesundheit Frankfurt am Main, Fischer: 1994

Künkel, Fritz Einführung in die Charakterkunde 12e Stuttgart, Hirzel: 1959

Riemann, Fritz Grundformen der Angst Münich, Reinhardt: 1990

Sperry & Carlson (ed) Psychopathology & psychotherapy 2e Philadelphia, Accelerated Development, 1996

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Lead the Way- Chapter 12

Saturday, January 16th, 2010


Shannon: *She was standing in front of Joe to where he couldn’t see her face.* Mommy, I brought my friend to meet you. *She started winking several times at her mom and continued talking.* His name is Joe JONES and he’s pretty coolio. I only met him a few weeks ago. He works with me. *She continued to blink and wink at her mom until she turned to look at Joe and grabbed his arm to pull him next to her.* Terry: *She couldn’t believe who she was seeing! And how on Earth had Shannon not sent her …

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The Steve Wilkos Show: Teen Girls Confront Bad Moms

Saturday, January 16th, 2010


15-year-old Chelsea wants one thing more than any other in life; to have her mother back. Chelseas had to spend the majority of her life without her mother Heidis love, and if not for her grandparents, shed be in foster care today. After witnessing her mother selling drugs, battling alcoholism, and living a dangerous life, shes come to Steve for one last chance.

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Beautiful & Dirty Rich

Saturday, January 16th, 2010


disguise you from looking like yourself were gonna go get your hair done.” i looked at her blankly ” uhh, excuse me no, that is not how were gonna do this, your gonna call my mom say im with you and fine. and im gonna go fly to the bahamas!” she stared at me, it wasnt a glare, but for some reason i knew she wasnt my mom nore was she gonna do what i said. so i slumped down and said ” fine, whatever will do it your way.” i walked with her got my stuf and went to he truck it look like it was …

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Nas ft. Quan – Just A Moment

Saturday, January 16th, 2010


and Left Eye, when we die we hope to see ya Can we please have a moment for children? Who got raped or murdered, or trapped in the system Who never knew their father, never learned to dream But was guided by drug dealers, killers and crack fiends For single mothers that’s forced to play mom and dad Bustin’ her ass to give her kids shit she never had For my niggaz in the pen hopin’ rhymes’ll get ‘em signed So when released, they can say bye to a life of crime For every mother that held a son …

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New details in the Haleigh Cummings investigation

Saturday, January 16th, 2010


occurred. I could not represent a client who was not being honest with me, and was taking illegal drugs. To make matters worse, In April 2009, Crystal admitted to me that she had taken unprescribed pain medication. Further, her mother, Marie Griffis, reported to me that Crystal had stolen her step-father’s pain medication after he had surgery in April 2009. I was extremely concerned over my client’s drug use. Crystal assured me that it was not an addiction, and that it had only taken a …

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Cocain

Saturday, January 16th, 2010


????????? This video does not contain: FHM Maxim Paris Hilton(thank god) Jennifer Aniston legs cleavage WWE WWF WCW ECW TNA Stacey Keibler Trish Stratus Divas Torrie Wilson Tara Reid (again, thank god) hj bj fj sluts whores prostitutes common street trash pussy snapper anime (thank GOD) lame anime music video or AMV MTV (what a relief) lame pop music r&b crap rap crap emo crap stupid xxx tits babes boobs ass hot sex tape hot secks Angelina Jolie Jessica Alba Christina Aguilera Scarlett …

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ALCOHOLISM & THE ALCOHOLIC FAMILY: Recovery For All

Saturday, January 16th, 2010

It felt like waiting for the other shoe to drop….EVERYDAY! I remember waking up in the morning and wondering would today be one of “those” days. Would my mom be drinking today. When my mom drank it literally put our home into a tailspin. My parents would argue very often because my dad didn’t like it when my mom drank although, he drank at times as well. Unfortunately, I know first hand how painful it is to have an alcoholic in the house.

My mom was such a beautiful woman. She was always very well maintained in appearance and kept the house spotless. When my mother drank, she truly turned into another person. To this day, I believe it to be more then just the alcohol that transformed her normally sweet disposition into something that was unrecognizable. There had to be a deeper problem that triggered her destructive behaviour. She cared for my sisters, dad and I with the utmost love. We took comfort in the fact that there would always be a complete meal prepared for us and a warm smile at the end of each day. Of course,, this was only on the “good” days.

Over the years, my mothers drinking increased. She would be very mean and nasty while drunk. Her normally neat appearance took a turn for the worse. When she was drunk, she would fight with my dad and yell at my sisters and I. We realized early on that our mother was an alcoholic. We tried to encourage her to attend AA (alcoholics anonymous) meetings but she would resist. Her denial and belief that she had her drinking under control trumped any complaints that we consistantly threw at her. Even when she would give in and go to a meeting, she never continued with it.

Alcoholism is/was extremely distructive to our family. As family members of an alcoholic, we learned a lot about our need to seek treatment for us as well as our mothers. Addiction is much more mental then it is physical. The pain that alcoholism or drug addiction causes is just as bad as a physical wound. In many cases, the pain is worse because it’s inside. I learned that seeking help is VERY IMPORTANT because the effects of living with alcoholism or drug addiction don’t end when the person stops drinking or using. Behavioural changes or damage continues due to the past scares we incurred while trying to cope with an addicted loved one.

As with all things that we endure in life, it is not what happens to us, however; it’s how we choose to view and address what happens to us. It is here, that we realize the true power of the mind and it’s ability to show us the way to overcome our shortcomings. Alcoholism and drug addicition is no exception to this rule. Don’t ignore the necessary need for outside help. You will only take those unresolved issues with you into your future relationships.

Your strength is not shown in your denial, it manifests itself when your strong enough to cry out for help.

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shelf chapter 25

Saturday, January 16th, 2010


pulls him toward the drum set* What is up with you? MAX: I… I- GABRIELLA: Let me tell you whats up with you.. your doing drugs now?! I thought you were against retard stuff like that? And BRAAD comes along and now your all gung ho for smoking pot?? MAX: Gabriella,, im sorry… GABRIELLA: Your scaring me.. a lot.. stop doing drugs. BRAD: *comes up behind her* Max does what he wants. Who are you to tell him what to do? GABRIELLA: his best friend! BRAD: Well Im his best friend now! So shove …

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Asthma – Causes, Symptoms and Treatments

Saturday, January 16th, 2010

Asthma is not caused due to a specific reason, but there are various aspects which lead to this state. Causative reasons which lead to asthma are surroundings, hereditary and even nutritional regime.

The common perilous aspects of the growth of asthma are:

-Premature birth.
-Exposure of the child to the smoke of tobacco, especially through the mother.
-If the weight of the child at the time of birth is low.
-In case there is a record in the family of asthma, or any other sensitive conditions called ‘atopic conditions’, like ‘hay fever, allergic conjunctivitis or eczema’.
-The presence of ‘bronchiolitis’ in childhood, and growth of any other ‘atopic condition’.

The indications of this condition can get activated by various peripheral aspects like:

-Climatic conditions, like chilly atmosphere could cause asthma.
-Emotional aspects, like anxiety, pressure or even expressing amusement can cause asthma.
-Infections in the respiratory tract that is the chest and the airways. This is primarily due to viruses.
Parasites, fungi and bacteria could also be accountable to trigger this condition in a few cases.
-Medications, medicines like the NSAIDs that is ‘nonsteriod anti – inflammatory drugs’ like the ‘ibuprofen and aspirin’ which are widely known can also lead to asthma. There is another medication called the ‘beta – blockers’ which is given in case of ‘high blood pressure’ is also known to cause asthma.
-Allergens, like dust mites, fur or feathers of animals and pollen also causes asthma.
-Presence of sulphites in food, sulphites is a natural substance which is found specific foods. It is also used as a preservative. A few foods and drinks with a high value of sulphite are shrimp, foods which are processed, wine and beer.
-Irritants which are carried by the wind, like pollution in the atmosphere, smoke from the cigarette and fumes from chemicals also cause asthma.

Before an asthma attack occurs there is an indication that is something occurs biologically known as inflammation. This is one of the conditions in which the immune system aids in fighting diseases aligned with bacteria or viruses.

Symptoms:

The indications of asthma could take place without clear reasoning. The indications comprise of:

1- Coughing, especially during the night.
2- Breathlessness.
3- Wheezing.
4- Feeling of tightness in the chest.

The time period and the harshness of the indications are random and inconsistent and at times worsen with working out or even at night. In case of a severe asthmatic attack, the indications start building up gradually taking 6 to 48 hours. It is important to keep a check on the indication as they would worsen, the signs are:

1- The wheezing increases.
2- The level of the ‘peak expiratory flow rate’ drops.
3- Restlessness.
4- The pulse rate increases.

The characteristic indications of a severe asthmatic attack comprise of:

1- Difficulty in talking and breathing.
2- Tightening of the skin near the neck and chest.
3- Increase in the pulse rate.
4- Flaring of the nostrils while trying to breathe.
5- Fingernails and lips tend to turn blue.

Treatment:

There are many treatments of asthma. First comes the ‘Personal Asthma Plan’, here the person suffering from asthma is told everything he or she should keep in mind and told about self care, symptoms of an attack and various aspects of asthma. Then is the ‘Medical Treatment – the stepwise approach’, here the treatment is a step wise procedure, depending on the harshness of the condition.

There are 5 stages in this treatment; they are ‘mild intermittent asthma’, ‘regular prevention therapy’, and ‘add – on therapy’, ‘persistent poor control and continuous or frequent use of oral steroids’.

The other treatment to treat asthma is called the ‘Exercise – induced asthma’, here a medication is given sometime before exercising, the pattern of exercise is altered and the condition is treated accordingly.

To Your Health!

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Reinstituting a Reformed Welfare-to-work Program

Saturday, January 16th, 2010

The current U.S. Welfare system needs to have a complete overhaul, not only to provide better programs for those who really need it, but to help close some of the loopholes currently ravaging the program. Some people, like Stephanie and her friend Maria, who currently work at the Columbus Port International Airport, have a familiar scheme they use to cheat the system.

Stephanie and Maria work as customer service representatives for an airline, where they make $9 an hour. They both work full-time and put in lots of overtime hours, but since each has three kids, according to their household income, they are qualified to receive welfare assistance for as long as they earn a certain salary amount per month which is below the poverty level. Therefore, each month, they report to the welfare office that they only work part-time. They don’t tell the exact number of hours they each have worked, and welfare equates their hours with cash assistance to make up what they didn’t earn at work. In doing so, they keep getting money from the welfare office plus their real monthly earnings.

Other examples of those who might be exploiting the welfare system are the cases of Angela, Jackie, John, and Helen.

Jackie is a 45 year old woman, who has two grown daughters. Her husband passed away when the kids were 19 and 17. She lives in a nice apartment in a Section 8 division where she doesn’t pay any rent. She never graduated from high school and only has had a few odd jobs on and off, in her whole life. If you go in her apartment, you will not think that she is a welfare recipient, because she has a large TV screen, DVDs for almost every movie ever released, and she smokes about two packs of cigarettes every day. Jackie is completely healthy and is capable of finding and having gainful employment, but because she chose not to, she doesn’t have to work because she relies on her welfare benefits.

Helen is a 29 year old young lady and has 6 kids. Her oldest daughter is 13 years old and each child has a different father. Helen doesn’t have to work and she probably never will, because she receives welfare. For each child, she receives a certain amount of money each month, and she too lives in section 8 housing where she doesn’t have to pay rent.

John is 52 years old and has 5 kids. Each of his children live with their different mothers. For years, he has been in and out of jail for selling drugs, and now lives with his girlfriend in a one-bedroom apartment in section 8 housing, where they don’t have to pay rent for as long as they have no income. His girlfriend works, but she gets paid under the table and she doesn’t have to file her federal income tax, because of fear of losing their welfare benefits. John still sells drugs, and they have three different cars, except not one car is in their names, but in his brother’s name and his oldest daughter’s name.

Angela is a 46 year old lady, who has been legally deaf since she was in the 8th grade. She doesn’t have to work, never has, and probably never will, because she is legally disabled and therefore she receives federal welfare, which are housing, food and money each month.

As portrayed in the above examples, the current welfare system does not have the needed tools in place to help forcefully combat welfare fraud. It also handicaps and makes people to become lazy, because the longer they stay on welfare and don’t have to work, then the more they lose the will to ever look for a job. In addition, they may even forget any work they might have done when they were employed. These are the people who could be out there working, helping to contribute to the national economy, but they simply chose not to work and  live off of welfare without having to ever worry about working and paying for rent, utilities and food.

America is the richest country on earth with the largest economy. The American government is well known around the world for taking good care of its own people, in terms of social welfare and socio-economic empowerment.

Most Americans, even those who are on welfare or live below the poverty level are still far better off compared to those in many other countries. However, in continuing to provide unrestricted welfare to some citizens, the government has been handicapping some of the welfare recipients by continuing to provide them with all their necessities without ever trying to help them improve their skills in order to find jobs in the future.

In achieving these goals of caring for its people, the U.S. federal government has instituted many programs designed to implement policies to achieve the highest well-being for every legal resident. The U.S. Welfare system is one of the best social programs in the U.S. designed to provide the necessities for those who are unable to work and have income to support their well-being.

The U.S. Social Welfare system was first introduced after the Great Depression in the 1930’s. The U.S. Social Security Administration website states that beginning in 1932, the Federal Government first made loans, then grants, to States to pay for direct relief and work relief. After that, special Federal emergency relief and public works programs were started. In 1935, President Franklin D. Roosevelt proposed to Congress economic security legislation embodying the recommendations of a specially created Committee on Economic Security. There followed the passage of the Social Security Act, signed into law August 14, 1935.

The current Welfare program provides necessary food coupons, known as food stamps, and housing assistance, known as Section 8 programs, for low income families and those who are unable to earn a living because of health related issues, as well as monthly cash stipend to some recipients.

Because of the current welfare system which most observers believe has loopholes, there have been talks about reforming the welfare system for many years. In 1997 President Clinton took the initial step in reforming the welfare system with his initiatives of a Welfare-to-Work program. The Welfare-to-Work program was specifically designed to help provide welfare recipients with the needed recourses, training and skills, so that they may get jobs in the future and not continue to solely rely on the federal welfare system. In doing so, the program will help more welfare recipients to return to the workforce.

According to the U.S. Office of Personnel Management, the Welfare-to-Work program was tasked to encourage states to provide certain logistical support such as funding for transportation, vocational training, child care, and substance abuse treatment assistance for welfare recipients. However, many states have complained that they could not meet some of the requirements such as providing transportation and child care. Due to logistical and political reasons, the program abruptly ended in September 2004.

Some applauded the program while many thought that the program was designed to force people to work. In 2003, O’Neil of the New York Post wrote that politicians from both left and right perceive the Welfare to Work program as a success beyond expectations, but yet the program is nonetheless under political siege that requires it to reauthorize its basic component and it is now a year overdue and seems like it may never pass through Capitol Hill politics. In this article, O’Neil simply characterizes how some politicians from both left and right may say one thing, just to score some political points for future re-election purposes, but fail to fulfill their obligations and do the opposite.

President Clinton’s goal and purpose were to reform the Welfare system in order to better serve its purpose. He reinforced his rigorous commitment to provide welfare recipients with opportunities of attaining educational training and development that further help improve their knowledge and necessary skills in finding better paying jobs in the future and that help rid them from continually receiving welfare assistance.

However, when Bush came in the office in 2000, he had his own agendas such as the No Child Left Behind program, but not to make sure that the Welfare-to-Work program survives the political hurdle. It was also just a few months of him in office when the U.S. was hit by the act of terrorism in September 2001, and thereafter the War on Terror in Afghanistan and Iraq followed in October 2001 and March 2003 respectively.

Thus, maintaining and continuing to fund certain programs such as the Welfare-to-Work program might not have been a priority for the U.S. government during these years of war on terror and the recession. The U.S. economy has been slowing down since the early part of 2000, and up to now, in the year 2008, the economy has really never recovered to the point where the government may want to include certain programs such as the Welfare-to-Work system in its monstrous budget to fight and combat terrorism.

The Welfare-to-Work program was designed to be a solution to the welfare system and to provide constructive benefits to the recipients. However, President Clinton’s plan collapsed because he and his advisors failed to study it more on how to make it work better, given its complex task and States’ requirement. An addition to the cause of its collapse, the House was mostly controlled by the Republican lawmakers who severely opposed and voted against most of President Clinton’s proposals.

Thus not having provided all the needed tools, recourses and funding might have helped to contribute to the collapse of the program. If it was well studied and developed, then it could have lasted for a long time to help provide better incentives to help some people and families from solely relying on the federal government welfare subsidies.

In the article “Welfare-to-Work Transition” by Jacqueline J. Kirby, which appeared in The Ohio State University’s Human Development and Family Life Bulletin, she describes the history and the after effects of the Welfare to Work program and used data and information from various sources to compare her argument such as the concern related to the inadequate federal regulations mandating matches in state funding, the lack of specific eligibility requirement for each state around the country, and no stated guidelines and specific requirements about how or where the money will be spent in each state. She depicts a program, which was implemented for a good intention but lack proper execution.

There are a few federal programs that are well-managed and strictly designed to make it hard or almost impossible for anyone to cheat or take advantages of them. Programs such as the educational Pell grant and some states have programs such as unemployment benefits, which have some of the best controlling programs designed to measure and check qualifications for anyone who may apply for either.

The educational Pell grant has two prominent and strict rules – felony and time cap for completing the first undergraduate degree. Under these rules, when someone applies for the federal financial aid, in order to qualify for the Pell grant, the applicant must not have a drug felony on his or her record and must graduate for the first undergraduate degree within eight years. If one applies for the financial aid and has a drug felony on his or her record, then that applicant will not be qualified to receive Pell grant for his or her education. Also, if the financial aid recipient does not graduate with his or her first undergraduate degree within eight years, then after eight years, he or she will not be eligible to receive a Pell grant.

For unemployment, when someone has been laid off work for any reason other than quitting or resigning, when that person applies to claim unemployment benefits for every week, then he or she must provide complete details of him or her looking for work for each week claimed. If he or she fails to look for a job, then he or she is not eligible to claim unemployment for that week or any other weeks he or she has not looked for a job.

These two programs work fine and they have tools and resources in place that help prevent fraud and make it hard for anyone to continually receive the benefits. They encourage their recipients to make sure that they must follow and abide by their strict rules in order to be eligible for their benefits. However, the current welfare system does not have a limit of how long someone can continue to receive welfare benefits.

In some European countries such as Denmark, the government provides their citizens with government income subsidies, but they have an incentive program that encourages the citizens to work or do anything that may generate income for their households. In the U.S., it is different. For as long as one is unemployed and has a reasonable excuse to convince welfare officials, then he or she can perfectly and safely have access to government sponsored (section eight) housing without ever having to worry about paying rent.

Therefore, if the Welfare-to-Work program is reformed to equally and efficiently serve the needs of both the federal government, the states, and the welfare recipients, then it will help more welfare recipients to find jobs, which in turn will help them to become productive and that will help increase the GDP. A portion of the money spent in the program can be used towards other social programs.

Reforming the Welfare system has been a subject that has been discussed by many pundits over the years, but putting it into action yields little. Even our current presidential candidates, McCain, Clinton, and Obama rarely talk about it. But it is one of many issues that need immediate attention.

It poses no fair compliment to those who get up each morning going to work, just to help fund the welfare system for those who simply chose not to work, because they just do not want to work for as long as the welfare system finances their well-being.

In an article titled “Reforming welfare with work” Gueron decries how our country has been debating the question of how well to redesign the welfare system, especially the federally supported welfare Aid for Families with Dependent Children (AFDC) program, which is equipped and is tasked to provide them with cash assistance for single-female-parent households. Gueron questions whether the welfare program should be continued with focus on providing broad assistance or it should simply become a “reciprocal obligations” program, whereby recipients must be required to find work within a given time period.

There are many Jackies, Johns, and Helens in most neighborhoods around the U.S. Let’s reform the Welfare system in order to help rehabilitate and empower them, give them the necessary training and skills and put them to work in order for us to further strengthen our economy.

Work Cited

Welfare-to-Work (1996, June). U.S. Office of Personnel Management. Retrieved Wednesday, April 9, 2008, from http://www.opm.gov/wtw/index.htm.

O’Neill, J. (2003, April 14). Welfare Reform Works. New York Post, pp.A11, A14.

Kirby, J. J. (1995). Welfare-to-Work Transition. The Ohio State University’s Human  Development and Family Life Bulletin, Volume 1, Issue 4, Winter 1995.  Retrieved Wednesday, April 9, 2008, from http://fcs.osu.edu/hdfs/bulletin/volume.1/bull14a.htm.

Gueron, J. M. (1987). Reforming welfare with work. New York: Ford Foundation.

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Birth Defect Rate: What Can Be Done To Curve Down The Figures

Saturday, January 16th, 2010

To date, 3-4 of every 100 newborns are born with a birth defect. The birth defect rate has remained in a constant  point throughout many years now. This can be attributed to the fact that even at present, no surefire method or tablet has been invented which can help get rid the birth anomaly. Nevertheless, some things can be done in order to help lessen the risks of having to deal with birth defect which hopefully, in the long run, manages to curb down the birth defect rate throughout the world.

Alcohol – Yes, it may seem harmless to take a sip of wine or a mug of beer but then again, until this day, the “safe amount” of alcohol which can be consumed during pregnancy remains undetermined. To be safe, it is highly advised that pregnant women completely veer away from alcohol intake during pregnancy. As we all know, alcohol can cause a wide range of abnormalities in the fetus. In fact, alcoholism remains to be one of the most common causes of mental and physical birth defects. It can be easily passed on to your baby. This simply means that an unborn fetus can develop a high concentration of alcohol which affects the baby’s system regardless of the amount of alcohol consumed by the mother.

Recreational drugs – Recreational drugs can cause serious effects in your babies. Drugs can be a cause of poor growth, behavior and learning problems and premature birth. Not only that, affected babies also have a huge chance of being addicted to such drugs themselves. The brighter side is that, there are certain institutions which provide rehabilitation especially to pregnant women. If you have been a drug user at any point of your pregnancy, do not be scared to inform your physician.

Nicotine -  Smoking birth defects can be very serious as well. The moment that a pregnant woman lights up a cigarette, inhales and puffs off the smoke, she is also encouraging her unborn fetus to consume nicotine. Smoking does not only passes on nicotine, it also passes on carbon dioxide which can hinder the proper development of your baby. Some of the common smoking birth defects include stillbirth, prematurity, poor birth weight, sudden infant death syndrome (also called as SIDS), asthma and other respiratory problems. It is very important that you take time to talk to your doctor for quitting methods.

Caffeine -  Caffeine consumption can lead to an increased risk of miscarriage. Therefore, if you to drink coffee everyday, you might as well take extra effort to avoid your caffeine fix, at least throughout the span of your pregnancy. If you are having a hard time detaching from the fix, you can start by cutting your consumption down to one or two cups a day. You can also start combining decaffeinated coffee with regular coffee until you have been able to fully switch to decaf in time.

Certain foods – Yes, you need to eat plenty of food but you also need to avoid some menus and products. It is very important that you get rid of food-borne illnesses such as toxoplasmosis and listeriosis. This can be life-threatening to the fetus and can cause birth defects and miscarriage. Some food which needs to be avoided include unpasteurized cheeses, unpasteurized milk juices, raw eggs and foods, undercooked meats and processed meats like hot dogs just to mention a few.

If you’re pregnant, avoiding the above substances and food will surely give you a healthy baby.

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UN Under Secretary General calls on LTTE to free civilians 19-02-2009

Saturday, January 16th, 2010


the LTTE. … sri lanka srilanka lankan srilankan air force army navy police kilinochchi COLOMBO PKG TAMIL Eelam LTTE Tigers Tamil Nadu India France Asia CNN BBC Gtv Ttn Sibernews Puthinam Sankathi Nitharsanam Nerudal Pathivu Ntt Europe Bomb Bombing Boy Civilians Dead Death Destruction Displaced Doctor Family Father Force GENOCIDE Girl Hospital Human Humanitarian IDP Injured Internally Killing Man Mother Nations NGO Organization Refugee Rehabilitation Rights SiberNetwork bloodpolitic …

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UN Under Secretary General calls on LTTE to free civilians 19-02-2009

Saturday, January 16th, 2010


the LTTE. … sri lanka srilanka lankan srilankan air force army navy police kilinochchi COLOMBO PKG TAMIL Eelam LTTE Tigers Tamil Nadu India France Asia CNN BBC Gtv Ttn Sibernews Puthinam Sankathi Nitharsanam Nerudal Pathivu Ntt Europe Bomb Bombing Boy Civilians Dead Death Destruction Displaced Doctor Family Father Force GENOCIDE Girl Hospital Human Humanitarian IDP Injured Internally Killing Man Mother Nations NGO Organization Refugee Rehabilitation Rights SiberNetwork bloodpolitic …

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Power in Thought

Saturday, January 16th, 2010


????????? This video does not contain: FHM Maxim Paris Hilton(thank god) Jennifer Aniston legs cleavage WWE WWF WCW ECW TNA Stacey Keibler Trish Stratus Divas Torrie Wilson Tara Reid (again, thank god) hj bj fj sluts whores prostitutes common street trash pussy snapper anime (thank GOD) lame anime music video or AMV MTV (what a relief) lame pop music r&b crap rap crap emo crap stupid xxx tits babes boobs ass hot sex tape hot secks Angelina Jolie Jessica Alba Christina Aguilera Scarlett …

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Power in Thought

Saturday, January 16th, 2010


????????? This video does not contain: FHM Maxim Paris Hilton(thank god) Jennifer Aniston legs cleavage WWE WWF WCW ECW TNA Stacey Keibler Trish Stratus Divas Torrie Wilson Tara Reid (again, thank god) hj bj fj sluts whores prostitutes common street trash pussy snapper anime (thank GOD) lame anime music video or AMV MTV (what a relief) lame pop music r&b crap rap crap emo crap stupid xxx tits babes boobs ass hot sex tape hot secks Angelina Jolie Jessica Alba Christina Aguilera Scarlett …

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Mean Animals I Have Known

Saturday, January 16th, 2010

Mean Animals I Have Known

By

Thom Cantrall

 

            Once again I find life and Hollywood to be at odds.  In all the movies I’ve ever seen wherein animals are actually allowed to appear as themselves, in their real personae and not some Disneyesque scenario where wild animals are portrayed as living in family groups with Papa Bear, Mama Bear and Baby Bear living in harmony with their bunny and squirrel neighbors, the mean ones, if depicted at all are conspicuously obvious.  Who could but realize immediately upon seeing him that Shere Kahn is absolutely up to no good and wishes nothing but evil to the “man cub” in “The Jungle Book”?

            Even when actual animals are playing the part of animals, often with the help of plastic stand-ins, we are not allowed the honor of determining for ourselves the level of innate goodness embodied therein.  “Jaws”, for example could not make an appearance without being introduced with a blood chilling rendition of some soul-tingling mood music.  I know that one Great White Shark bears a strikingly close resemblance to any other Great White Shark much the same as one crow bears an exact resemblance to any other crow in the world.  But, that not withstanding, did we need to be told that this creature was dangerous?  Wouldn’t the simple appearance of a tall fin jutting out of the water tell us his intentions?

            As a person who has spent a great percentage of his life among God’s Creatures, I can attest to anyone so inclined that no such warnings as those described above have ever preceded any close encounter of the malevolent kind among Mother Nature’s children.  Not once have I ever heard the tum-tum-tum-tum… tum-tum-tum-tum that Jaws engendered when approaching any critter that might wish me ill!

            In my single digit and very early double digit years I spent well over seventy-five percent of the daylight and a substantial portion of the not-so-daylight hours when not serving time in that venerable institution that was the bane of my ilk… School… anywhere but under a roof.

Much of this time was invested in exploring every square foot of my uncle’s ranch and the surrounding environs.  Fences held no meaning for me at this juncture and location other than a necessary inconvenience meant to keep livestock restricted to a predetermined area… more or less, considering the shape in which most of these backwoods fences were kept.

            Many of them had been erected by the Spanish when General Mariano Vallejo had owned this vast Northern California domain and had seen little in the way of maintenance since that time.  To say that most were decrepit would have been liberal in description… actually, most were worse than that.  As a consequence, this was pretty much open range to both the cattle and sheep that grazed these timber and brushlands as well as to small boys who were, truly, pint sized disciples of Lewis and Clark, Kit Carson and Jedediah Smith.  But, I digress…

            This ranch was home to about four or five million Western Rattlesnakes.  Indeed, it seemed that these rattlesnakes were the only thing that did grow in profusion on this back-woods ranch.  Now, perhaps I’ve exaggerated a bit, but suffice it to say that they were common and they grew large.  I know that the official records say that this snake does not exceed five feet (1.52 m) in length, but I could have shown those experts several specimens that exceeded that conservative length considerably.  Probably the largest I ever saw personally was one my cousin Shirley killed under the clothesline just out the back door of the house.  This snake measured over six feet (2 m) in length without its head.  This snake had a girth of over eight inches (19.3 cm) and looked particularly menacing.  For the most part, the only time we ever killed a rattlesnake is when it was in proximity to the house or could pose a danger to some of us.  While I know that television tends to portray the rattlesnake in a coiled position, head poised to strike and rattles singing, I actually saw that in the wild so rarely that I thought for many years that we had demented or, at least, unnatural snakes.  Yes, when provoked, our snakes would coil and assume that classic pose, but it was an extremely rare circumstance, for sure, when a snake let forth with his singing buzz.  Generally speaking, he had to be provoked heartily to induce that buzz.  Normally, as soon as he was no longer being prodded or poked, he just uncoiled and slithered on about his rattlesnake business without so much as a “by your leave” or even a glance back.  Though, he would probably have shaken his head and shrugged his shoulders, had he had them, at the ignominy of this treatment he had received.

            The one notable exception to this general rule occurred one warm spring day when Tony, our trusty and tired saddle horse, and I were returning from a morning’s excursion to the edge of the wilderness, an area of immature Madrone trees about two inches (5 cm) in diameter and twenty feet (7 m) tall that had been killed in a fairly recent wildfire that had passed through the area.  This created a nightmarish land of soot-covered stems reminiscent of a black bamboo jungle.  Only the foolish ever entered the Wilderness… a second time.  On the morning in question we had just made the trek for much the same reason people climb mountains… because they are there.  It had been a pleasant foray and had served to clear my mind of the cobwebs engendered during the previous week by Mr. Wilson, my fifth grade teacher in his never-ending quest for dangling participles or split infinitives or something of the sort.  The ride had worked wonders on my over-taxed nervous system, serving to remind me that if a noun wanted to dangle its gerund, it was by no means my fault! 

            I was smiling inwardly and drowsing outwardly in the late morning sun.  Tony, for his part, was taking it all pretty much in stride and was nearly as asleep as I was.  The road we were on was no proper road, but a cat trail cut out by the massive blade of my uncle’s venerable TD-24 bulldozer in the quest for the huge Coastal Redwood trees (Sequoia Sempervirons) that grew there.  These cat roads laced the mountainside, providing the foot-weary a fairly comfortable place to walk.  They were, at least, brush free and coated in about six or so inches (9 cm) of loose, flowing dust.  The dusty trail was the morning newspaper of the mountainside.  In it you could read the travels of the local denizens… deer, lizards, snakes, mice, skunks raccoons and weasels… they all left note of their passing for the alert reader.

            On this particular day, however, “alert” was not a word I would use to describe either Tony of myself.  I was slumped in the saddle, nearly asleep in the sun, the reins wrapped loosely around the pommel… My feet were dangling on either side of the horse, free of the stirrups.  All in all, it was about as pleasant a morning as a lad of my few years could have imagined until we rounded a curve and, directly under Tony’s belly a rather large rattler let out with a very loud and penetrating buzz that immediately served to transform an idyll into a nightmare.

            I immediately recognized the sound for what it was and, unfortunately, so did Tony.  His immediate reaction, born of an innate, if heretofore unknown, dread of large rattlesnakes, was to launch himself straight vertical for a considerable distance.  I’ll have to leave the exact altitude attained to one’s imagination as, at that moment, I was much too busy for quantitative research.

            Words my father had uttered only a week or so prior, on the occasion of my arriving back at the barn on Tony and being in the saddle but sound asleep, came to mind…  “Thomas (actually, he called me Tommy… a habit I could not break him of his entire life!) one of these days something is going to spook him and he’s going to throw you so high the crows will have time to build a nest in your behind (actually, my dad’s language being as colorful as it was, “behind” was not the exact word he used here) before you hit the ground!”  That, along with certain other predictions regarding the effects on my anatomy of some of my antics served to suggest to me that he would have had a fair future as a prophet had he chosen to pursue that end.  With maturity, something you could have gotten pretty long odds, in this era, against my ever surviving long enough to reach, has come the realization that, perhaps, “Natural Consequence” may have had more to do with his prognostications than did any sense of the supernatural or ethereal.

            It amazes me even today, more than a half century later, how clearly those thoughts came to mind while I was still in the ascent stage and was diligently applying what I knew of , added to what I was learning of the physics of flight, even while contemplating the inevitable… Somewhere below me was a crazed horse and, below him, an angry, vociferous rattlesnake.  Even though I was still gaining altitude at the moment of this thought, I knew that, eventually, gravity being what it was, I was going to going to have to effect a landing.  Although I was, at present, navigating quite well, I was not at all sure that such benevolent circumstances would long continue, let alone persevere.

            While time seemed to hang suspended, I could feel myself losing velocity as I neared the apogee of my short flight.  Soon, I felt the rush of air as my direction of flight reversed and my velocity once more began to increase at the rate of, I was to learn many years later, thirty-two feet (11 m) per second for every second of my descent.  At this point, my thoughts began to change from the esoteric investigation of non-powered flight to the entirely mundane… Where the HELL (this being about the strongest language at my command at this time) is that snake?

            I must say, as earth became larger and larger in my window of vision, much the same image the Apollo Astronauts would have seen about a decade and a half later, that snake began to occupy more and more of my working mind.  As the conjectural thoughts were pushed aside in favor of the essential, I began to detect, on the very periphery of my awareness, a loud, eerie screeching that seemed to fill the air with its essence.  A small portion of my conscious thought was being hijacked by the weird sound.  About this time it dawned on me that, of the three players in this incongruous drama, there was only one capable of generating that kind of output.  As in the science of criminology, when the impossible is eliminated, what is left is probably the truth.  So it was that in this case, neither horse nor snake was capable of  that tone, therefore, that left only me as the author of that sound… a fact that, while it did little to attenuate the volume, it did serve to remove one source of stress from my already tortured psyche.

            Now, there was only one prime thought remaining… where the hell is that snake?  Very soon, like the pilot said at his Board of Inquiry following the crash of his fighter plane… “I ran out of air speed, altitude and ideas simultaneously”… I found myself measuring my length in the deep dust of the road.  As I lay prostrate, still wondering where that snake was, I could hear Tony making tracks as fast as he could down the mountain.  He seemed nothing more than intent on putting as much distance as he could between himself and that snake… wherever he was… as possible in the shortest possible time.  As I lay there in the dirt sucking the needles and leaves off nearby trees and shrubs in the effort to get air flowing into my lungs once more, I began to take stock of my anatomy.  Without the benefit of mirrors or other paraphernalia, I made the assessment that everything seemed to be pretty much as it was prior to the ordeal, all of three seconds before.

The snake was not in evidence, having departed during the debacle just described.  Tony was gone, but I had no concern for him.  He knew the way back to the barn better than I did and I had no doubt but that I’d next see him when I got to the bottom of the mountain, standing at the gate, probably grumbling because he hadn’t been fed yet.

I spent a few minutes assessing my condition, testing my extremities and, in general, wondering where in hell that snake was.  Finally, having decided that little further could be gained from my present position, I tentatively began to rise.  It was not the easiest task I’ve ever performed but almost everything seemed to work fairly well so, timidly at first but soon with more strength and purpose, down the road I moved.  I was sure that Tony was gone and that I was resigned to the long walk home on shaky and achy legs.

About three curves down the hill, standing to one side of the skid road was Tony, his reins were dangling, effectively ground-hitching him and allowing me to catch up the reins, mount the saddle and ride into the ranch yard in triumph, head held high rather than having to sore-foot it the last two miles in from the site of my encounter.

My even more unkempt than usual condition and my rather labored movements finally clued my parents that all was not pure peaches and cream in my world.  The severe interrogation to which I was subjected finally served to get the story of the meanest rattlesnake in all of Northern California out of me… only to incite paroxysms of mirth from the entire family, parents, siblings, aunt and uncle and cousins, at my expense… probably the meanest thing that snake did.  And, I never did figure out where he had gotten to… I was just eternally grateful that he was not still there when I arrived, returning from my aborted free-flight.

As is usual with mean animals, there was absolutely no warning before he sang out in that especially loud voice…er… tail in his case.  In fact, it is precisely this proclivity in some individuals to remain silent until I am entirely within their snare and am at peace with the world before launching their attack that marks them as particularly mean animals!

One of the past masters of this subterfuge resides in the forested areas of the Pacific Northwest.  He is a rather small bird, too small to account for the amount of terror he can author.  He seldom is as large as a bantam hen, but his ability to raise his victim’s blood pressure to near explosive levels is unparalleled in nature.  The usual scenario generally involves…

The morning had been eventful.  Elk were around in good numbers and had provided shot opportunities on a couple of occasions on smaller bulls.  It was early in the season though and I was holding out for something better, ignoring my long-standing tenet of “never turn down on the first day what you would take on the last day.”  The vagaries of archery hunting for elk being what it was, one was never safe in the assumption that further chances would eventuate that would offer good shots.  But, I was adamant.  I wanted a nice bull if I could get one, and if one always takes a small one first, he will never have the opportunity to take a large one.

The sun was making brief appearances from time to time and it had not rained in over two hours when I caught wind of elk nearby.  It must be noted that elk, though beautiful are not fastidious and they do not bathe.  Hence, they smell like a barnyard.  And, a large group of them smells like a large barnyard.  That is what I was catching now… the aroma of a group, properly called a gang, of elk somewhere very close.  The terrain was flat and somewhat swampy.  The timber was sparse, but regular in its growth.  The main growth was the ubiquitous Salal Brush (Galtheria Shallon).  Salal grows everywhere in this country, and is, indeed a major economic commodity in this area as it is harvested and used in floral arrangements in the cities of the west.  Entwined in this lush growth of Salal is the scourge of northwest loggers, Pacific Blackberry (Rubus Ursinus).  There is just enough of it here to serve as a major tripping hazard, tying the hiker’s legs securely to the ground as his body continues onward on its trek.  The result is, often, a loud crash and a burst of profanity.  The fact that this simple shrub is the major food source for the Columbian Blacktail deer that live here does little at this moment to redeem it in the eyes of the tripee.

On this morning, I was especially careful of it.  I was moving across this area of sparse timber most quietly, easing my way to where I might see the elk I was smelling.  On and on I moved, step after silent step.  From one tree to the next until, at last, I was seeing elk moving through the timber.  There were several animals present and I had seen at least one set of antlers through the trees.  I was inching ever so much closer.  Already I had passed up a small bull and some cows, the larger bull now in full sight just ahead.  I was slowly closing the range on him… Fifty yards… forty yards… nearer and nearer to the twenty-five yards (22.5 m) to which my wooden recurve bow limited me.  Just as I was to the point that I felt that I might consider a shot, I took that one more step that is so often fateful.  From out of the brush at my feet burst a small ball of feathers in the form of a ruffed grouse.  He was mean enough to beat me mercifully with his wings as he made his ascent and his escape!  If I could have maintained my composure, I could have caught him in my hat as he passed by, but, alas, such was not to be.  One cannot imagine the amount of noise such a tiny creature can make with just his wings in the morning air.  Add to that the fact that he was actually multiplying that by the factor of his wings actually beating me physically.

Of course, the elk were long gone, having no more desire to deal with the small tyrant than I had, but they had a clearer field in which to maneuver than did I with my feet tied to the ground by blackberry vines, my heart was now in the proximity of my Adams apple and still on the rise… the air around me still blue from the expletive that managed to slip out while my mind was otherwise engaged with the problems of dealing with killer grouse!

On a scale of one to ten in meanness, that grouse had to rate at least a twelve or thirteen.  I did manage to survive that unmitigated attack and even to take more elk in the future, but that didn’t stay me from my newest sport… skewering grouse with my bow and arrow whenever the opportunity presented itself!

Lest one begins to think that it is only the alive and aware animal that is capable of inflicting pain and torture on the unwary or under prepared, please note that there are several species that bear enough malice to continue their retribution even past the curtain that signals the end of mortality.  One of the meanest of these was an elk that went beyond the call if duty in creating torment.

It was a rainy morning that opening day of elk season so many years ago.  It was the first such season and my first foray into the jungle of huge stumps, ancient timber and young re-growth timber that is the west side of Washington’s Olympic Peninsula.

The Navy, just a few months prior, had seen fit to honor my first choice of duty station on my transfer from the submarine I’d served aboard for the previous five years. POMFPAC, Polaris Missile Facility, Pacific, was to be my home for the next, and last, two years of my service.  This facility was located on what is now the Submarine Base at Bangor, WA, home to the Pacific Trident Missile Fleet.  Housing shortage in the area at the time of my arrival… “most critical since WW II” the newspaper headlines announced on the day of my arrival… forced me to make an alteration to my original plan and to take a military house on the Naval Ammunition Depot Annex on Indian Island, near Port Townsend, about thirty miles (50 km) north of the base.  This proved a most fortuitous circumstance as it landed me among the worst of bad company… a band of hard core elk hunters.

From the time I met Greg and Adam in June until season opened in November, we talked elk.  Being the new boy on the block, I listened and listened… and listened some more.  Many were the tales of the elk trails followed, the elk seen and of the ruggedness of the country traversed.  It was this last that I, in retrospect, didn’t listen to quite closely enough.

Opening morning of elk season 1968 found me on a ridge covered in reprod timber… that is, young growth approximately six to eight years old.  It was about fifteen feet (5 m) high and just an inch or two in girth.  They can grow quite thickly, blanketing the terrain with a rather tall carpet of green.  I was sitting in a position where I could see across the canyon below to the ridge opposite.  Adam was to my right, up the ridge about a quarter mile (400 m) away and near where the two ridges united.  Greg had taken up his position by going to my left, down the ridge, crossing a drainage and up onto the side of the next ridge, giving him an excellent view of the lower end of the ridge opposite.  What had caused us to assume this alignment was our having spotted a gang of elk on the ridge beyond, coming up out of the Mosquito Creek drainage.  And, this gang was moving slowly and unconcernedly in our direction.  A quick war council produced this deployment with the agreement on the point that when they reached the top of that ridge opposite, chances were that they would either turn to my right, up the ridge or turn to my left, down the ridge.  If the former case came about, they would run directly in Adam.  If the latter, they would bottom out and be directly in Greg’s sights.  I, being the rookie, was in the rocking chair and hoping just to get an opportunity.

The plan worked exactly as designed.  The elk hit the crest of the ridge and turned to my right, uphill.  I could see them as they fed and moved through the young timber.  Never long enough for a shot, but I could see them.  Occasionally I could see antlers, usually poking above the trees.  Never could I see both antler and animal simultaneously until, finally, at the head of that spur ridge in a small clear spot, there he was.  A young bull he was, to be sure, but a nice one for a rookie.  Slowly I raised my brand new Remington .30-’06 and took careful aim.  I judged the range at a bit under three hundred yards (270 m) and was snuggling into the sling of my rifle… the cross hairs of my scope were just settling in place when a very loud shot rang out and all I could see of the bull in the scope were four elk feet flailing in the air!  Adam, obviously, had been in absolutely perfect position.

With the report of the rifle, the gang immediately turned back down the ridge, obviously planning their escape back down the ridge to the bottom and thence slipping into the standing, old-growth timber unseen.  Again, I could see them slipping through the brushy timber without giving me opportunity for a shot.  Again, I could see antlers above the brush, but then…. Directly across the canyon on the side of the ridge about a hundred feet (30 m) below the crest, the herd was on a trail that brought them into the open for a short distance.  By this time, they were in single file and moving at a slow trot.  At the particular point in question, each animal in turn had to jump a downed log and was then in full view for about three to four body lengths at which time the animal disappeared back into the jungle of growth.  It was like a shooting gallery.  The range was good, about two-hundred-twenty-five yards (200 m) and about level.  The shot, while it had to be done without wasted time, was doable.

I watched eagerly, my scope locked on each head as it appeared in queue, awaiting a turn at the gallery jump.  When a set of small antlers appeared in the lineup, I slipped the safety off and waited as the cows and calves ahead of him cleared the way.  Soon, he was there… his head held high as he jumped the fallen obstacle without seeming effort and landed in the open area.  He took one more shuffling step to catch his balance and I heard the report of my rifle.  I do not recall ever feeling the recoil.  The shot was true as I watched the hair jump just behind his left front shoulder and he stopped still in his tracks.  Since he was still on his feet, I worked the bolt and jacked a second round into the chamber.  Again, the hair jumped right next to the first hit as the one-hundred-sixty-five grain Speer bullet found its mark.  But, again, he did not fall.  Neither did he move.  It was as if time was standing still and all else in the world had disappeared except that bull elk and me.  There were no other elk in existence… I had no companions, no family, and no purpose except as concerned that bull.  Once more, I worked the bolt.

I knew I had two lethal shots in him and was amazed at his ability to remain upright.  That he was shaken and wounded mortally, I knew, but I was determined he not suffer.  Always, I had prided myself on the fact that no animal I had ever taken had required more than one shot to dispatch.  That a Roosevelt Bull Elk could carry a lot more lead than a deer was a fact that I understood intuitively and was just now learning in real time.  For my third shot, I took a bit more time and located where the bone ran through his neck.  I was sure he was not moving with two rounds in his boiler room… now I was going to put one into his wheelhouse.  I felt that the range was a bit excessive to effect one into his brain, so chose the second-best location.  Once more, I could see the hair on his neck jump as the heavy bullet created its effect.

Slowly, after this shot, the bull’s knees began to buckle.  Like a punch-drunk fighter viewed in slow-motion, he folded slowly, one leg at a time and he eased to the ground, taking care, I was sure, not to bruise any of his delicious meat.  I watched as he crumpled like an empty potato chip bag until he was prostrate on the steep sidehill.  Then, like that bag unfolding on its own, a leg jerked spasmodically…  A second kick caused him to roll down the hill a bit.  Soon, another kick and he tumbled even further down the ridge.

“Aha,” I said to myself, “how wonderful!  He’ll be so much easier to dress out at the bottom of the ravine than he would be on that steep sidehill.  I’d probably have to drag him down to the bottom anyway…”

Oh, how naïve can a rookie be?  I had totally failed to reckon with the fact I had just harvested one of the really mean elk in all of creation.  All elk hunters know intuitively that trophy elk do not live above the road as this would make the pack out to be much too easy.  Even if one should be caught traversing that “no-elks-land” they will do everything they possibly can to rectify their faux pas and immediately light out for the very bottom of darkest, brushiest hole imaginable, there to die.  Thus, in their passing, they can inflict the greatest possible distress on the hapless hunter who was inexperienced enough to have taken his life!  I once had a Pastor of a local church swear to me that he had taken a nice bull above the road in such a position that he had but to back his truck up to the bank at the side of the road and slide the animal in whole, thereby retrieving him almost without effort.  I was skeptical but not wanting to disbelieve the clergy when I found out he was also a fisherman!  Now I was torn terribly trying to believe his most wild story.  As he continued, it cleared itself up for me.  It seems he was forced to stop for some construction work on the road he was using when the timber cutting crew lost control of a tree they were falling and it dropped right across the bed of his truck… I tell you, those elk will do ANYTHING to get even!  I’m now quite sure that animal’s being above the road was just a ploy to lure the unwary into a position where his truck could be squashed like a june bug.

This is a trait common to all elk and subsequent harvests have led me from the depths of “Ohmygawd Canyon” to swamps so mean and foreboding that the fauna has regressed several stages on the evolutionary scale (I mean, have you ever seen a flying lizard?).  These outings have served to teach me this fact.  However, what this young bull did was way beyond the scale of ordinary meanness.  Upon reflection, I cannot recall a single time when an elk just went peaceably and stayed where he fell.

In this land of excessive moisture, the rain creates many strange phenomena.  The more than two hundred inches (500 cm) of annual precipitation causes the land to be conformed to the water’s needs.  In this case, these pressure ridges, as we were now on, created by a long ago, long gone glacier several thousand years ago were not made of solid rock, but of alluvial materials like sand and gravel.  At the bottom of the gully, between the ridges, the excessive water flow had created a trench very much like that created by a backhoe when installing underground utilities.  This trench was approximately eight feet (2.5 m) in depth and three feet (1 m) in width.  The sides were perfectly vertical and water ran in the bottom.  The ditch looked so unstable to me that, if it had been a construction project, no man would have ever been allowed in it without shoring the walls.

As I hiked down the hill from my ambush point, I was being soaked by the gallons and gallons of water that had been suspended on the needles of the young spruce and hemlock trees I was bulling my way through to reach the place where I expected to find my elk.  Looking back on that today, my worrying about that water was very much like worrying about spilling a cup of water on oneself just before falling out of the boat.  It took me nearly an hour to fight my way through brush as thick as the hair on a shaggy dog’s back to reach the bottom of that gully.  I could readily see the path in the more open sidehill the bull had made in his “kick it loose and let it roll” routine he used to expand his meanness to stellar proportions.

The thick brush I had been negotiating ended a few feet from the very bottom of the gully, providing a clear area approximately eight feet in width extending up and down the gully.  I could not believe my good fortune in seeing this… Imagine, an area of clear ground on which to work!  A five hundred pound (225 kg) plus animal is hard enough to move around for dressing in any place or position.  Doing so in brush or on steep ground can be terrible.  I was nearly ecstatic, then, at finding this boon.  And, that ecstasy lasted the full two minutes or so it took me to break through the last of the heavy cover and see the horrible truth of what this animal had done as his last act of defiance.  All that was to be seen where I would have supposed this beast to be was the marks of his last struggle as he managed to heave himself bodily into that trench in the bottom of the gully.  With no small amount of trepidation, I inched forward slowly, peering expectantly into that hole even while dreading the confirmation of what I new was true.

What greeted me was a sight indescribable.  Lying in the bottom of that hole I could see a foreleg, or maybe two hind legs and one eye.  He lay in such a juxtaposed position I am convinced there were forces other than random chance at work here.  I doubt sincerely that he could have become so sincerely misaligned by mere chance.  In addition, he was now acting as a really nice dam in the stream running at the bottom of the trench and was rapidly creating a rather nice lake on his upstream side.

It was at least six feet (2 m) from the lip of the trench to the animal and he filled another short distance with his body.  The walls were perfectly vertical for as far as I could see in either direction, affording me no easy access or egress anywhere within sight.  I found a convenient stump left over from the logging of this area and sat down to contemplate my situation.

As I pondered the improbability of this, a shot rang out from Greg’s direction.  Vaguely, I recalled another from that area a bit earlier.  More than likely, this last shot finished what the prior one had started… which meant, Adam being busy with his own bull from earlier and, now, Greg with his, I was entirely on my own.  I was sure that I could expect no help so what was to be was up to me.

The rain was falling, not in drops any longer, but in vast sheets of water.  Looking down the draw, I could see wave after wave of water being driven before the wind.  In places, where the wind swept up the ridge, the water was hurled up the ridge, a vanguard to the wind.  It was actually raining uphill!  I have never, before or since, witnessed this exact phenomenon, but there it was this cold, windy and wet November day.

I finally, after much soul-searching, removed my outer garments, coat, vest, raingear, etc. and piled them on the stump that had served as my throne and, keeping only my venerable Buck Knife, my small hand axe and bone saw from my belt sheath, I jumped from the lip of the trench into its bowels.

I have never seen such a sight.  I didn’t have an elk lying in a ditch; I had a pile, a lump even, of elk lying in the bottom of that ditch.  Looking up, it appeared that I was being buried in the groin of Mother Earth herself.  With a sigh, I pushed all thoughts aside and bent to the task at hand.

My first several attempts at moving the animal merely resulted in falling debris and waves of water as I unblocked, momentarily, the river that was being detained by the body lodged in the bottom.  I stopped a moment and reassessed my situation.  I looked over the situation in minute detail and, believe me, there was no little part of it that was comforting.  At last, I thought I had a handle on what needed to be done to untangle this mass of elk and arrange it in line with the flow of the trench.  This, at least, would afford me the opportunity of dressing out the animal and, possibly, rendering it into pieces of a manageable size that it might, eventually, be removed from the hole.  My years of untangling backlashes from my fishing reels stood me in good stead in getting this job accomplished.

By pulling on one foreleg until I got it free then scrambling across the lump of elk and into the growing lake of ice water on the uphill side, there to extricate a hind leg from its trap,  I was able to effect some progress.  Back across the carcass again to find the other foreleg only to find the antlers buried in to the bank, holding the head firmly in place… directly on top of the misfolded appendage I was trying to liberate.  On and on, back and forth for the better part of an hour I worked to get this mean critter into an orientation that would allow me to begin the arduous task of butchering.  By the time I managed to get five hundred pounds of dead elk arranged as I wanted him, I was drenched to the skin, covered in mud and muck and ruing the day I had ever heard of elk.  It should be noted at this point that, although I may have described this in words that would make one think it was a pleasant, joyous occasion… it was not!  However, in terms of what was yet to come, this interlude might well be taken as high, easy living.

At last I had wrestled him into a position in which I could begin the dressing.  As soon as I had vented the animal, I began to encounter problems caused by the proximity of the vertical walls.  I could not roll the animal to allow easy extraction of the offal, so I had to remove it by hand, over the aft end, piece by piece.  By now, Icy Lake, formed by Elk Dam, had drained sufficiently that I could move the offal out of the water.

When, at last, I determined him to be as clean as I could make him in my present place and circumstance, I began the task of reducing him to carriable proportions.  I thought that six would be appropriate.  To this end, I removed his head and antlers and placed them in a safe spot.  I then removed both front shoulders.  This, while not near as easy as it would have been on open ground, was not overly difficult.  The hind quarters, however, were a totally different matter.  Normally, with the animal on its back, it is a relatively simple matter to make a cut at the joint, allowing the weight of the hind quarter itself to pull it way from the carcass.  By simply extending the cut as the quarter falls away, it is soon completely severed, the hip joint being a ball and socket joint that is easily popped loose.

Such is life in a perfect world.  My world, at the moment, was far from adequate, let alone perfect.  I could not effect the cuts as I normally would because the walls held the legs nearly vertical, not allowing gravity to aid in the process.  Add to this the fact that Rigor was, by this time, setting in and one can see the situation was deteriorating rapidly.  It was pure gut-busting, mule-hauling work to get those hind quarters separated from the carcass and by the time it was completed, I was nearly in as bad shape as was that elk.

The last step in my butchering process was to split the carcass transversely, across the carcass just above the sixth rib yielding a fairly flat chunk of meat that was the prime of primes in elk.  On this was contained the tenderloin and the choicest steaks.  The other half contained some fine steaks as well… the T-bones and the rib steaks as well as the chuck steaks were here with a lot of fine elk.  It also included the ribs and brisket as well as the neck.

By the time I had completed the butchering, I was exhausted.  While deciding my next move, I sank down to rest, using a hind quarter of elk as my seat… a load of round steak supporting a round butt… and began to think how I was going to get out of this predicament.  Obviously, I could not get out the way I had come in, gravity being what it was, so that left only two options… up the trench or down the trench.  As soon as my heart rate returned to a near normal rate, I arose and, shouldering one forequarter, began my trek down the bottom of the trench, praying for a spot where the sides were low enough to let me get out of the hole.

It seemed like hours had passed and miles walked before the lip of the trench began to do dip to greet me.  Slowly and cautiously I crept along, my load gaining weight with each step all the while issuing prayers for the lessening of the depth to continue.  Finally, at last, my head was above the ground level and I waited no longer, but lifted that front quarter from my shoulder and onto the ground outside the trench.  It really felt like I’d covered at least a mile, but it was, as I learned by pacing the distance on my return trip, only about five hundred feet (350 m).  Four more trips I made with the meat from that bull and I had only the chest cavity remaining.  I was out of gas and out of ideas on how to move that large, bulky bull down my rapidly deteriorating route when I heard my name being called.

While grinning so widely that I threatened to break my face, I hollered back.  When a second call asked if I needed help, I screamed for rope and my packboard, a couple of items I had neglected to bring with me when I dove into this hell-hole.  I guess I was more interested in keeping them safe and dry in my truck than I was in actually using either.  That was a mistake I never repeated in all the years I hunted elk.  From that day onward, I never left my truck without a length of rope wrapped around me.

I put the question of what to do about that last piece of meat on hold until I had help here with me.  In the meantime, I recuperated.  I knew the job was far from complete as, even if both Adam and Greg came in, it would still mean two trips apiece back up that mountain through that brushy jungle with more than a hundred pounds (45 kg) of elk strapped to the packframes.

In a few minutes, I heard the chatter of men as the brush snapped and an occasional curse rang out, signaling a foot caught up in a root or a vine or such.  It dawned on me suddenly that this was the noise of more than just two men.  In fact, when the brush finally parted, not only Greg and Adam popped out, so did three good friends from town.  I could not believe that they were actually there, having told us not to expect them until late as work commitments would cost them opening day of the season.  There were now six of us.  Bob, Leon and Larry had found our trucks parked and had heard the shooting so had figured we had animals down and could use some help.  This being before the present era when the world was not overrun with thieves, we did not remove the keys from a vehicle when we parked as it may need to be moved to allow access to another.  Thus, the three got out packboards and such gear as they felt we would need and started in to find us.  I was deep in my long rut when they called out at first, so I did not hear them.  Greg and Adam, however, did.  In fact, they were within a stone’s throw of Adam and he guided them on to Greg.

I cannot express the joy I felt on seeing their homely mugs, and told them as much!  It was the work of but a few moments to tie a rope to that last hunk of carcass and to pull it out of the hole.  They had even determined a better route out.  Basically, it followed the trail the elk had used in coming down that ridge so long ago and led us directly to the junction of the ridges and to our trucks.  I broached the possibility that I might get a ride out on one back or another, but the fact that I soon realized that the only way this was going to happen is if I were willing to go the same way that elk was going… in six pieces did much to cool my ardor at what I had really thought to be a viable idea just moments before… An hour later, after much discussion of the sanity of anyone who’d venture into that hole, we were all at the truck enjoying a cold drink and a warm meal of Chef Boyardee that was whipped up on a Coleman stove.  Although it was just simple fare, heated quickly and served directly from the pan, it was possibly one of the finer, most welcome repasts I have ever known.

Adam’s elk was already in his truck and Greg’s was waiting at the edge of a small logging trace, ready to load.  I had fired my first shot at 8:05 that morning and the sun, behind thinning clouds, was sliding from the western sky as I sat on the tailgate of my truck, recounting the tale of the meanest elk that ever lived…

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Love is a Curse Ch. 72

Saturday, January 16th, 2010


dressed and watched TV. What to do, what to do…Hang out with Joe!! After breakfast, I walk to his house. I knock on the door. Some lady, I’m guessing their mom, opens the door. “Yes?” she asks, smiling sweetly. “Um, is Joe home?” I ask. “He and his brothers left for a little bit. I don’t know when they’ll be back- Oh, wait! They’re walking down the street now!” she says. Joe comes over with his brothers. Their mom left. “Hey. What’s up?” I ask, giving him a kiss. “Oh, you know. Beating …

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Teen Girls Go To Jail 1

Saturday, January 16th, 2010


Out of control! 15-year-old Jade is headed down a dangerous path as she continues to put her life in jeopardy … Steve wilkos show pedophile father mother kids baby children cop dna drug heoine addiction addict wife beater marine tall bald tough cocaine extacy dead beat aids Chicago molestation abuse hope change help wolvorrors kill obama wwe ecw cena undertaker metallica slayer death love chance new old all HQ HD child dad mom molester confront rehab jail police officer jerry springer …

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Obesity Is Not A Cosmetic Problem

Saturday, January 16th, 2010

I recently saw a programme on TV. It was a talk-show with Tyra Banks as the host. The unfortunate subject was an obese young teenage girl. That’s being politically correct. She was FAT.


The issue? The young girl had a bad relationship with her mother and Tyra Banks was going to help them patch things up. All her life, the young girl said, she had been having a problem with her weight, and her mother was making things so hard for her.


As a child, her mother would restrict her food intake. Starving, she would be forced to raid the refrigerator at night just to satisfy her hunger. Things got worse when her mother resorted to padlocking the fridge at night. She had to eat different food from her siblings, who were all thin.


All that had made her depressed, giving her a low self-esteem. She felt her thin mother and her other thin siblings were just picking on her for being fat, because she had a different father.


The problem? Her mother. Tyra then interviewed the mother. She admitted that maybe her methods had been harsh, but she was only concerned for the girl. And no, she never felt that she loved the girl less just because her father and her had broken up.


The outcome ? The problem was the mother. She had been judgmental, not accepting the girl for who she is. Afterall, her father was on the large side. It wasn’t her fault. Tyra felt they should kiss and make up. She told the girl she was beautiful, and to never let anyone tell her otherwise.


So what’s wrong with the whole story ? To me, the girl was FAT. She really was. She must have had a BMI of 33. She really needed to lose weight.


While I agree maybe the mother may have been a little over the top with her methods, she wasn’t wrong in trying to get the girl to lose weight.


Most people associate being fat as a social, cultural problem. With thin being the new beautiful, being fat is ugly. Unfortunately, being fat is not just a cosmetic problem. It’s associated with a whole host of medical problems.


I’ll list a few here.

- Heart Disease

- High Blood Pressure (Hypertension)

- Type 2 Diabetes

- High cholestrol

- Certain Cancers

- Osteoarthritis

- Sleep Apnea

- Reproductive Problems

- Gallstones


The poor girl was a walking health hazard. Yes, she should not have to put up with extreme methods of controlling her food intake. Yes, her self-esteem should have been built up, not put down. But she cannot be allowed to remain the way she is. People in the developed world are getting bigger and bigger every year.


There are some medical conditions associated with obesity – eg. a low thyroid function, certain medications, Polycystic Ovary Syndrome. Doctors will be able to determine if obesity is secondary to an underlying problem.


But for the majority of people , their main problem is simple – they eat too much. They’ve eaten more than their bodies can burn, and over time, that leads to weight gain.


Other causes include physical inactivity. Many people aren’t very physically active. They spend hours in front of TVs and computers doing work, schoolwork, and leisure activities. In fact, more than 2 hours a day of regular TV viewing time has been linked to overweight and obesity.


Some other reasons for inactivity ? Relying on cars instead of walking to places, fewer physical demands at work or at home because modern technology and other conveniences. People who are inactive are more likely to gain weight because they don’t burn up the calories that they take in from food and drinks.


The environment doesn’t always help. Lack of neighborhood sidewalks and safe places for recreation, not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active. Long hours at work leave people with no time to be physically active . Oversized food portions. mean too much energy in. Over time, this will cause weight gain if it isn’t balanced with physical activity.


The lack of eating healthy foods such as fresh fruits and vegetables coupled with food advertising from food companies makes things worse. Often children are the targets of advertising for high-calorie, high-fat snacks and sugary drinks. The goal of these ads is to sway people to buy these high-calorie foods, and often they do.


Unfortunately, genes and family history play a part. The unfortunate girl at the beginning of this article blamed her father. Her mother and siblings were all thin because they came from a thin father. There’s a certain amount of truth in that. Studies on identical twins raised apart have shown that. However, if a family adopts healthful food and physical activity habits, the child’s chance of being overweight or obese is reduced.


Emotional factors play a part too. Some people eat more than usual when they are bored, angry, or stressed. Over time, overeating will lead to weight gain and may cause overweight or obesity. Maybe our young girl was emotionally distressed as a result of her mother’s misguided attempts to control her weight.

Whatever the reason, the sad truth is, obesity will increase her health risks.


The first step is to set the right weight loss goals to losing and maintaining weight. Just losing 5 to 10 percent of your current weight over 6 months will lower your risk for heart disease and other conditions. The best way to lose weight is slowly. A weight loss of 1 kg a week is do-able, safe, and will help you keep off the weight. It also will give you the time to make new, healthy lifestyle changes.


For long-term weight loss success, lifestyle changes have to be made. Focus on the intake of calories from food and drinks and the amount of physical activity a day. Over time, these changes will become part of everyday life.


So the main steps?

1. Eat right.

A diet low in total, saturated, and trans fat; cholesterol; and sodium (salt) will help to lower your risk for heart disease. Cutting down on fats and added sugars also can help you eat fewer calories and lose weight.


Examples include :

Fat-free and low-fat milk and milk products such as low-fat yogurt, cheese, and milk. Lean meat, fish, poultry, cooked beans, and peas. Whole grain foods such as whole wheat bread, oatmeal, and brown rice.

Other grain foods like pasta, cereal, bagels, bread, tortillas, couscous, and crackers.


Fruits, which can be canned (in juice or water), fresh, frozen, or dried. Vegetables, which can be canned (without salt), fresh, frozen, or dried. Canola or olive oils and soft margarines made from these oils are heart healthy. They should be used in small amounts because they’re high in calories.


Don’t eat :

Foods that are high in saturated and trans fats and cholesterol. Saturated fat is found mainly in:

Fatty cuts of meat such as ground beef, sausage, and processed meats such as bologna, hot dogs, and deli meats Poultry with the skin High-fat milk and milk products like whole-milk cheeses, whole milk, cream, butter, and ice cream Lard, coconut, and palm oils found in many processed foods.


Trans fat is found mainly in:

Foods with partially hydrogenated oils such as many hard margarines and shortening. Baked products and snack foods such as crackers, cookies, doughnuts, and breads . Food fried in hydrogenated shortening such as french fries and chicken.


Cholesterol is found mainly in:

Egg yolks, organ meats such as liver, shrimp, whole milk or whole-milk products, including butter, cream, and cheese


Limiting foods and drinks with added sugars, like high-fructose corn syrup, like those found in many desserts, canned fruit packed in syrup, fruit drinks, and nondiet drinks. Check the nutrition label on food packages for added sugars like high-fructose corn syrup. Drinks with alcohol also will add calories, so it’s a good idea to watch alcohol intake.


2. Eat less!

Cutting back on portion size is a good way to help you eat fewer calories .


3. Stay active!

This will help burn calories. Aim for at least 30 minutes of moderate-intensity physical activity at least 3 days a week.


If you’re obese, or if you haven’t been active in the past, start physical activity slowly and build up the intensity a little at a time. Try to do to do more everyday activities such as taking the stairs instead of the elevator and doing household chores and yard work. Then progress to walking, biking, or swimming at a slow pace. Gradually build up the amount of time you exercise or the intensity level of the activity.


A daily, brisk walk is an easy way to be more active and improve your health. Use a pedometer to count your daily steps and keep track of how much you are walking. Try to increase the number of steps you take each day. Other examples of moderate-intensity physical activity include dancing, bicycling, gardening, and swimming.


For those who are still unable to achieve significant weight loss in spite of all these measures, doctors may prescribe weight loss medications like sibutramine or orlistat.


More drastic options, such as weight loss surgery may be needed for people with extreme obesity (BMI of 40 or greater) when other treatments have failed or those who have life-threatening conditions as a result of their obesity.


In summary, obesity is NOT merely a cosmetic problem. It is a medical condition with associated health risks. Prevention is best. And this can be done by eating sensibly and staying active.


Take steps today to lose weight and gain life !

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